Total Gym FIT ANNIVERSARY Owner'S Manual Download Page 4

TOTAL GYM

®

 FIT ANNIVERSARY EDITION OWNER’S MANUAL  |  

EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS

3

   

To order optional accessories, please go to TotalGymDirect.com 

Safety Instructions

Before beginning this or any exercise program, consult a physician or health professional, 

who can assist you in planning a 

program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health 
problems.

Do not overexert yourself.

 Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular 

heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.

This product is designed for home use only.

 It is not intended for commercial or institutional use. Use only as instructed.

Do not stand on the product.

The Total Gym

®

 is not intended for use by children. 

Keep this and all fitness equipment out of the reach of children.

Keep fingers, loose clothing, and hair away from moving parts.

Inspect your exerciser before each use to ensure proper operation. 

Do not use this equipment unless all moving parts, including 

cables, ropes and pulleys are working properly. See page 11 for details on Inspection and Maintenance.

The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.

Use only the accessory items recommended by the manufacturer.

To avoid serious injury, 

care should be taken at all times when 

getting on and off 

this or any exercise equipment. 

 

Equipment Warning / Caution Labels 

See page 4 for placement of the following warning/caution labels on your unit.

WARNING LABEL 5

WARNING

!

  

BOTTOM HOLE IN VERTICAL COLUMN 

IS FOR STORAGE ONLY. ATTEMPTING 

TO EXERCISE WITH THE HEIGHT 

ADJUSTMENT PIN IN THIS BOTTOM 

POSITION WILL CAUSE THE VERTICAL

COLUMN TO COLLAPSE FORWARD AND 

COULD RESULT IN SERIOUS INJURY.

  

WARNING

!

WARNING LABEL 3

Located on 

Leg Pulley Bracket

WARNING

!

  

PINCH POINT. KEEP HANDS 

AWAY FROM THE FENDER.

WARNING LABEL 4

4 locations

WARNING

!

  

CRUSH HAZARD 

KEEP HANDS CLEAR DURING FOLDING.

WARNING LABEL 2 

Two sizes, 3 locations

!

WARNING

  

CRUSH HAZARD 

KEEP HANDS 

CLEAR DURING 

FOLDING.

WARNING LABEL 1

WARNING

!

FAILURE TO READ AND FOLLOW 

THE SAFETY INSTRUCTIONS STATED 

IN THE OWNER’S MANUAL MAY RESULT 

IN POSSIBLE SERIOUS INJURY OR 

DEATH. KEEP CHILDREN AWAY. 

MAXIMUM USER WEIGHT 450 LBS. 

REPLACE THIS LABEL IF DAMAGED, 

ILLEGIBLE OR REMOVED. FOR 

HOUSEHOLD USE ONLY; NOT INTENDED 

FOR COMMERCIAL USE. 

CALL CUSTOMER SERVICE AT 

1.800.501.4621 FOR 

REPLACEMENT LABEL, MANUAL OR 

QUESTIONS. MAKE SURE ADJUSTMENT 

PIN IS LOCKED IN PLACE BEFORE 

BEGINNING EXERCISES. BEFORE USING, 

INSERT SAFETY HITCH PIN THROUGH THE 

HOLE ON THE RIGHT SIDE OF THE 

HEIGHT ADJUSTMENT ASSEMBLY.

KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER 

MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE 

BEFORE GETTING ON YOUR TOTAL GYM

®

 TO AVOID SEVERE INJURY.

CAUTION LABEL 2

  

REMOVE WING 

ATTACHMENT 

FROM FRAME 

WHEN NOT 

REQUIRED FOR 

THE SPECIFIC 

EXERCISE.

Located on 
Wing Attachment

  

REMOVE SQUAT STAND FROM 

FRAME WHEN NOT REQUIRED FOR 

THE SPECIFIC EXERCISE.

CAUTION LABEL 3

Located on Squat Stand

  

CAUTION LABEL 4

Located on AbCrunch

REMOVE ABCRUNCH FROM

FRAME WHEN NOT REQUIRED FOR

THE SPECIFIC EXERCISE.

CAUTION LABEL 1

  

CAUTION LABEL 5

Located on Press Up Bars

REMOVE PRESS UP BARS FROM

FRAME WHEN NOT REQUIRED FOR

THE SPECIFIC EXERCISE.

  

CAUTION LABEL 6

Located on Dip Bars

REMOVE DIP BARS FROM

FRAME WHEN NOT REQUIRED FOR

THE SPECIFIC EXERCISE.

BE CAREFUL NOT TO BUMP

HEAD WHEN LEG PULL ACCESSORY 

IS IN PLACE. REMOVE LEG PULL 

ACCESSORY FROM FRAME 

WHEN NOT REQUIRED FOR THE 

SPECIFIC EXERCISE.

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Summary of Contents for FIT ANNIVERSARY

Page 1: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

Page 2: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Page 3: ...that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sur...

Page 4: ...WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY WARNING WARNING LABEL 3 Located on Leg Pulley Bracket WARNING PINCH POINT KEEP HANDS AWAY FROM THE FENDER WARNING...

Page 5: ...Pulley D Ring Assembly Foot Harness 2 Rope PRESS UP BARS DIP BARS Requires 2 short hitch pins Requires 2 short hitch pins PILATES ACCESSORY KIT Pilates Toe Bar 24 inch leg pulley rope extension Foot H...

Page 6: ...olidly on the squat stand Remove the accessories from under the bench STEP 4 Extend Total Gym out in the following manner 4A Make sure the handles are out to the sides before you begin to unfold your...

Page 7: ...sm until it is through the Vertical Column NOTE Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column Never sit or exercise on Total Gym wit...

Page 8: ...placed on opposite rails depending on the exercise Always keep the Foam Pads to the outside of the Rails Pull Ups and Chin Ups 1 Locate the holes at the top of the Right and Left Rails 2 With the Win...

Page 9: ...xtending on each side 2 Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight s against the glideboard Do not exceed 90 lbs of weight per side P...

Page 10: ...port column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4 Repeat for left AbCrunch arm You are now r...

Page 11: ...or for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard 2 Exercising with the Handles Only Grasp the handles which are attached to the cabl...

Page 12: ...d Periodically remove the glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the un...

Page 13: ...months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing the defective part s or at its option...

Page 14: ...This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercise moving from one to the other with...

Page 15: ...ARY EDITION OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14 CORE EXTENSION 15 TOE TOUCH STRETC...

Page 16: ...writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data wi...

Page 17: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Page 18: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

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