Total Gym FIT ANNIVERSARY Owner'S Manual Download

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DEDICATION TO QUALITY

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty for details.

Save your sales receipt.

You may wish to staple into this manual.

is a registered trademark.

No part of this booklet may be reproduced in any form, by any means, electronic,

mechanical or otherwise, without the express written consent of the copyright holder.

TGFITAEOM1121V1

Bring your workouts to the next level with optional attachments.

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Owner’s Manual

For maximum effectiveness and safety,

please read this owner’s manual and

view the video before using your

Total Gym

FIT Anniversary Edition.

Anniversary

Edition

FIT_AE_OM_cover.indd 1-2

11/19/21 11:18 AM

Summary of Contents for FIT ANNIVERSARY

Page 1: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

Page 2: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Page 3: ...that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sur...

Page 4: ...WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY WARNING WARNING LABEL 3 Located on Leg Pulley Bracket WARNING PINCH POINT KEEP HANDS AWAY FROM THE FENDER WARNING...

Page 5: ...Pulley D Ring Assembly Foot Harness 2 Rope PRESS UP BARS DIP BARS Requires 2 short hitch pins Requires 2 short hitch pins PILATES ACCESSORY KIT Pilates Toe Bar 24 inch leg pulley rope extension Foot H...

Page 6: ...olidly on the squat stand Remove the accessories from under the bench STEP 4 Extend Total Gym out in the following manner 4A Make sure the handles are out to the sides before you begin to unfold your...

Page 7: ...sm until it is through the Vertical Column NOTE Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column Never sit or exercise on Total Gym wit...

Page 8: ...placed on opposite rails depending on the exercise Always keep the Foam Pads to the outside of the Rails Pull Ups and Chin Ups 1 Locate the holes at the top of the Right and Left Rails 2 With the Win...

Page 9: ...xtending on each side 2 Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight s against the glideboard Do not exceed 90 lbs of weight per side P...

Page 10: ...port column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4 Repeat for left AbCrunch arm You are now r...

Page 11: ...or for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard 2 Exercising with the Handles Only Grasp the handles which are attached to the cabl...

Page 12: ...d Periodically remove the glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the un...

Page 13: ...months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing the defective part s or at its option...

Page 14: ...This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercise moving from one to the other with...

Page 15: ...ARY EDITION OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14 CORE EXTENSION 15 TOE TOUCH STRETC...

Page 16: ...writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data wi...

Page 17: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Page 18: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

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