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GARLANDO SPA

Via Regione Piemonte, 32 - Zona Industriale D1

15068 - Pozzolo Formigaro (AL) - Italy

www.toorx.it  -  [email protected]

Summary of Contents for ERX3000

Page 1: ...Ed 10 18 Rev 00 INSTRUCTION iConsole App Manual www toorx it iconsole ...

Page 2: ...50L M6 1 45L M12 1 75 70 L M8 20L M5 15L D16 1 2T M12 12T ST3 5 15L D40 12 D14 0 8T x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x2 x2 x2 x2 x4 x4 x4 x4 x4 x4 x16 x16 x20 x1 x1 x1 x1 M6 M10 1 10 52L 52R 74 75 2 72 27 23 21L 21R 64 19 49 69 17 20 9 77 80 6 63 7 3 76 73 6 ...

Page 3: ...66 69 11 60 58 32 20 31 21R 21L 73 77 75 74 67 68 64 90 38 15 65 54 6 23 22 86 85 87 49 45 89 50 71 70 83 84 16 96 56 95 79 43 57 26 61 40 41 33R 33L 62 42 24 39 25 81R 36R 36L 81L 34 30 29 98 97 92 28 27 99 13 35 47 72 76 78 80 46 63 91 100 101 102 8 5 37 48 44 88 4R 7 94 109 7 ...

Page 4: ...Cr15 2203 2RS 2 14 C ring 65Mn S 40 1 8T D40 2 15 End cap PE6070 D25 4 31L 2 16 Idle wheel NL FIBER D44 21L 6002ZZ 1 17 Allen bolt 35 M8 1 25 50L 8 8 4 19 Rear stabilizer Q195 95 4 50 6 2 0Tx500L 1 20 Square bolt Q235A M6 1 45L 4 21L Left pedal PP 407 133 5 77 5 1 21R Right pedal PP 407 133 5 77 5 1 22 Cross screw 10 ST4 1 41 15L 8 23 Protective cover ABS 100 81 40 8 1 24 Anti loose nut 35 M10 1 2...

Page 5: ...2x0 3T 1 48 Nut Q235A M8 1 25 8T 2 49 Upper protective cover HIPS 137 1 121 73 4 1 50 Plastic washer NL D50 D10 1 0T 1 51 Flat washer Q235A D25xD8 5x2 0T 2 52L Left handlebar Q195 D31 8 2T 675L 1 52R Right handlebar Q195 D31 8 2T 675L 1 53 Foam NBR D30 3T 610L 2 54 Foam NBR D23 5T 560L HDR 2 55 Handlebar end cap PVC 95 8 50 8 2 56 Spring 72A D3 D19 67L 1 57 Waved washer 65Mn D27 D20 3 0 5T 1 58 He...

Page 6: ...ap right HIPS88 383 7 67 9 401 1 82 Plastic washer NL66 D10 D24 0 4T 1 83 Allen bolt 35 M8 1 25 35L 8 8 2 84 C ring 65Mn S 15 1T D15 2 85 Screw 35 M6 1 0 15L 8 8 4 86 Spring washer 70 D10 5 D6 1 1 3T 4 87 Flat washer Q235A D13 D6 5 1 0T 4 88 Cover for movable wheel PP 93 2 64 7 62 2 89 Nut Q235A M8 1 25 6T 2 90 Bolt 10 M5x0 8x15L 4 91 Waved washer 65Mn D27 D20 3 0 5T 2 92 Controlling board EMS2500...

Page 7: ...12L 1 111 Buffer strip EVA 219 15 2T 2 Allen spanner 35 M6 8 8 1 Spanner Q235A D6 151 3 1 Allen spanner Q235A M10 1 D15 4 M8 20 D16 9 7 3 2 19 1 9 x8 Step 1 3 7 2 88 1 Assemble the front stabilizer 2 and rear stabilizer 19 to the main frame 1 by using the flat washer 3 spring washer 7 and Allen bolt 9 2 Assemble the cover for movable wheel 88 to the wheel 5 3 Adjust the proper height by turning Ad...

Page 8: ... 73 77 b a x4 Step 2 M6 1 45L D14 D40 1 Assemble the left and right pedal 21L 21R on the pedal supporting tube 11 by using the flat washer 73 the knob 77 and square bolt 20 2 3 optional positions for the pedals you can choose 13 STEP 2 ...

Page 9: ...ft up the upper protective cover 49 like fig a then connect computer cable 29 30 like fig b 3 Insert the handlebar post 10 on the main frame and tighten it by using the flat washer 3 the spring washer 7 and the Allen bolt 17 Place down the upper protective cover 49 and make it tight on the main frame 14 STEP 3 ...

Page 10: ...t and right handlebar 52L 52R on the movable handlebar supporting tube 12L 12R by using the curved washer 6 the spring washer 7 and the Allen bolt 9 2 Connect the movable handlebar supporting tube 12L 12R to the pedal supporting tube 11 by using the nut 63 and the bolt 69 then assemble the connect cap 74 75 by using the screws 80 15 STEP 4 ...

Page 11: ...5 1 a b c 5 2 d x2 Step 5 1 Assemble the handlebar welding set 72 on the handlebar post 10 by using the flat washer 3 the spring washer 7 and the Allen bolt 9 like fig 5 1 2 Assemble the protective cover 23 by using the screw 76 like fig 5 2 16 STEP 5 ...

Page 12: ...uter cable 29 and cable of handle pulse sensor 65 with the computer 64 then fix the computer 64 and fixing plate for computer 108 on the handlebar post 10 by using the screws 90 2 Connect the adaptor 27 to the adaptor input on the rear of the bike 17 Step 6 ...

Page 13: ...nt down from preset target time to 00 00 Each preset increment or decrement is 01 00 minute with available range between 01 00 to 99 00 SPEED Current training speed with maximum of 99 9 KM H or 99 9 ML H RPM Rotation Per Minute with available range from 0 15 to 999 DISTANCE Accumulation of total distance from 00 00 up to 99 99 KM or 99 99 ML Use UP DOWN key to preset target distance with each upwa...

Page 14: ...hen value s determined for SEX AGE HEIGHT and WEIGHT settings and all entered data will be saved in user profile U1 UU 3 PROGRAM SELECTING 3 1 Programs display on LCD as MANUAL 12 PROGRAMS H R C WATT USER PROGRAM MANUAL in sequence 3 2 Use UP and DOWN key to select a program and press ENTER to confirm when selection is determined 4 MANUAL U 1 Select M and use UP and DOWN key to adjust resistance l...

Page 15: ...selects 5 3 Use UP and DOWN key to adjust resistance level and TIME press ENTER each time when value s determined and press START to start workout 5 U Resistance level can be readjusted during workout 5 5 LEVEL column will switch and display WATT value after three seconds of no resistance adjustment 6 H R C 6 1 Use UP and DOWN key to select 55 75 90 or TARGET 6 2 The heart rate value will be calcu...

Page 16: ...s START and user may start pedaling 8 WATT 8 1 WATT default value 120 will be displayed in the alphanumeric column in flashing text waiting for an adjustment 8 2 Use UP and DOWN key to adjust WATT and TIME values 8 3 Press START to start exercise 8 U WATT LEVEL will be adjusted automatically according to user s actual RPM input value 8 5 WATT LEVEL can be readjusted manually during workout 4 ...

Page 17: ...LCD displays following messages E 1 When there s no heart rate signal input detected or E U When FAT result exceeds 5 50 and BMI result exceeds 5 50 10 RECOVERY 10 1 RECOVERY function is valid when there s a heart rate value input detected during exercise or after user presses STOP 10 2 Press RECOVERY and LCD will display TIME 0 60 counting down with user s actual heart rate value showing in the P...

Page 18: ...ole is connected to smart device via Bluetooth the console will power off Noted 1 After U minutes without pedaling or pulse input console will enter into power saving mode Press any key may wake the console up 2 If console operation or display abnormally please Power off and restart it 6 ...

Page 19: ...GARLANDO SPA Via Regione Piemonte 32 Zona Industriale D1 15068 Pozzolo Formigaro AL Italy www toorx it info toorx it ...

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