Computer Operation
RPM
Displays current training rotations per minute.
TIME
Count up - If NO preset target, Time will count up from 00:00 to maximum 99:59 with each increment of 1 second.
Count down - If training with preset Time, Time will count down from preset value to 00:00.Each preset increment
or decrement of 1 minute between 1:00 to 99:00.
DISTANCE
Count up - If NO preset target, Distance will count up from 0.00 to maximum 99.90 with each increment 0.1 Mile.
Count down - If training with preset target, Distance will count down from preset value to 0.00. Each preset
increment or decrement is 0.1 Mile between 0.00 to 99.90.
CALORIES
Count up - If NO preset target, Calories will count up from 0 to maximum 999 with each increment of 1 cal.
Count down - If training with preset target, Calories will count down from preset value to 0. Each preset increment
or decrement is 10 cal from 0 to 990 cal.
PULSE
To display your current heart beat figures as soon as the pulse sensors are touched. The monitor will
detect your heart beat through handgrip sensors once you hold on the sensors with both hands. If you have
preset pulse target when training in Manual, Program, or User mode, the monitor will beep when your current
heart rate reaches the preset target. To select Target Heart Rate training mode for training, please refer
to the above "Training in Target Heart Rate mode". To ensure the heart rate readout is stable, please hold
the handgrip sensors with both hands during training.
RECOVERY
After exercising for a period of time, keep holding on handgrips and press "RECOVERY" button. All function
display will stop except "Time" will start counting down from 00:60 - 00:59 - 00:58 - to 00:00. Please keep on
holding the handgrips until "Time" reaches 00:00. As soon as 00:00 is reached, the bottom area of display will
show your heart rate recovery status with the grade F1, F2,… F6. F1 is the best, and F6 is the worst. You may
keep on exercising to improve the heart rate recovery status day by day from F6 to F1.
** Press the RECOVERY button again to return back to the main display.
WATT
Display current training watt figures.
IV. Note
1. The monitor will shut off automatically if you stop the training or button operation for 4 - 5 minutes. All training data will be kept
and reappeared again when you press any button.
2. The monitor is powered through an AC adaptor (DC 8V, 500mA). Please plug in power supply before using the monitor.
