INSTRUCTION MANUAL
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BUTTON FUNCTION
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UP
To make upward adjustment or increase training resistance.
DOWN
To make downward adjustment or decrease training resistance.
ENTER
To confirm all settings.
START/ STOP
To start or stop workout.
RESET
To reset current settings or press to have monitor switching to initial training mode for
renew selection.
RECOVERY
To test heart rate recovery status.
BODY FAT
To test body fat%.
Press “BODY FAT” and hold for 2 seconds to modify user data (SEX/ AGE/ HEIGHT &
WEIGHT) in standby mode.
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DISPLAY FUNCTION
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TIME
Count up - TIME will count up from 00:00 to maximum of 99:59 when there’s no target
time preset. Each increment is 01:00 minute.
Count down - TIME will count down from preset target time to 00:00.
Each preset increment or decrement is 01:00 minute with available range
between 01:00 to 99:00.
SPEED
Current training speed with maximum of 99.9 KM/H or 99.9 ML/H.
RPM
Rotation Per Minute with available range from 0~15 to 999.
DISTANCE
Accumulation of total distance from 00:00 up to 99.99 KM or 99.99 ML. Use
UP/ DOWN key to preset target distance with each upward adjustment of 0.1
KM or 0.1 ML.
CALORIES
Accumulation of total calories consumption during training from 0 to maximum of 9999
calories. (This data is a rough guide for comparison of different exercise sessions which
cannot be used in medical treatments.)
PULSE
User may set up target pulse from 0~30 to 230. Console system will have
buzzer beeping as a cue when user’s actual heart rate exceeds preset target
value during workout.
WATTS
Current workout watts with available range from 0 to 999.
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