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Warming Up
Before using the Leg Magic Circle Pro, it is recommended that you warm up for 5-10 mins to prepare your body for
exercising on the machine. In addition to loosening up muscles and preparing the body for a workout, warming up is good
for preventing injuries and allows you to get the maximum out of your workout.
Aerobic exercise such as walking is a good way to warm up and increase your heart rate gradually. After warming up, it is
recommended that you do 5-10 minutes of stretching before using Leg Magic Circle Pro.
Stretching can also help prepare your muscle for strength training on the Leg Magic Circle Pro. Please refer to the
“Stretching Exercises” section below and stretch your muscles without overdoing it. Be sure to move your arms in
legs slowly, rhythmically, and in a relaxed manner.
Stretching Exercises
Use slow and relaxed movements while stretching. DO NOT bounce as this can pull the muscle(s) you are trying to stretch.
Stretch until you feel some tension (not pain) in your muscle and hold the stretch for 20-30 seconds.
Breathe slowly and rhythmically without stopping. Always stretch both sides of your body.
Cooling Down
It is also recommended that you cool down after working out on the Leg Magic Circle Pro by stretching your muscles
and performing simple movements. Please refer to the “Stretching Exercises” section below and stretch your
muscles without overdoing it. Be sure to move your arms in legs slowly, rhythmically, and in a relaxed manner.
1. Front Thigh Stretch
2. Calf and Heel Stretch
3. Upper Arm Stretch
4. Back Stretch
1
Balance yourself using a wall or the back of a chair.
2
Stand on your left foot and hold your right ankle behind you.
3
Standing upright, gently pull your knee backwards.
4
Hold position for 20-30 seconds.
5
Repeat on left leg.
1
Balance yourself using a wall or back of a chair.
2
Put right foot in front with toes flat on the floor.
3
Lean your upper body forward as you bend your right knee.
Do not bend right knee past your toes. Keep your left foot
straight and flat against the floor.
4
Hold for 20-30 seconds.
5
Repeat on left leg.
1
Put your right arm over your head.
2
Bend your right elbow and lower your right hand until it
reaches the back of your neck.
3
Hold your right elbow with your left hand and stretch it
comfortably.
4
Hold stretch for 20-30 seconds.
5
Repeat on left arm.
1
Stand with your legs shoulder width apart.
2
Bend your upper body forward from the waist.
3
Bend from the waist as far as you can comfortably with
arms hanging.
4
Hold for 20-30 seconds.
5. Knee Stretch
6. Back, Hip, and Stomach Stretch
7. Inside Thigh Stretch
8. Arm Stretch
1
Put your right leg in front with your foot flat on the floor.
2
Place both hands gently on your thigh and bend your left
knee while leaning forward until you feel tension on the
back of your right leg.
3
Hold position for 20-30 seconds.
4
Repeat on left leg.
1
Lay down with your back on the floor and bend your left
knee.
2
With your shoulders against the floor, raise your left knee
and pull it towards your chest.
3
Hold position for 20-30 seconds.
4
Repeat on right leg.
1
Sit on the floor touching the soles of your feet together.
2
Press down on your knees with your elbows and lean
forward from the waist.
3
Hold position for 20-30 seconds.
1
Stand with feet facing forward and knees slightly bent.
2
Drop down your arms and stretch your shoulders back to
broaden the chest.
3
Bend your elbows slightly, hold your hands
together behind your back, and raise your
hands upward.
4
Hold position for 20-30 seconds.
Getting Started
