18
19
Completed
13
11
Push Up Grips
Place the
stopper into
the hole
Gently lift up the rail to tilt it
before inserting each stopper.
Point
Insert
Stopper
The following page contains upper body
exercises which make use of the push up grips.
Upper Body Exercises
Using the push up grips included in the upgrade kit allows you to also train your upper body,
including your arms. This means you can give your entire body a workout.
The push up grips are used for training upper body parts such as the arms.
Installing the Push Up Grips
