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TomTom MySports Connect does the following:
Helps you set up your watch.
Updates the software on your watch when new versions become available.
Transfers your activity information to your TomTom MySports account or another sports website
that you choose. We can currently transfer activity information to Endomondo, Strava, Map-
MyFitness, RunKeeper, Jawbone and Nike+.
TomTom MySports Connect can also transfer activity information to your computer in a number
of file formats.
See:
Exporting your activities to other websites and file types
Transfers any settings you make on TomTom MySports to your watch.
Updates the QuickGPSfix information on your watch.
Installing TomTom MySports Connect
You can download TomTom MySports Connect for free from here:
Once installed, connect your watch to your computer using the desk dock.
TomTom MySports Connect