Version 3.0 2015 IC-TKIC7B-03 Copyright by Indoor Cycling Group GmbH 2015 | www.indoorcycling.com
HOW TO ADJUST THE
INDOOR CYCLE
The next step is to adjust the horizontal position of the handlebars as precisely as possible to
your height. An ideal and protective seating position for inexperienced riders is achieved if your
back assumes an inclination at an angle of 45°.
The handlebars offer a wide variety of hand positions and adjustment possibilities, which provide
the experienced rider with every possibility to find his/her ideal seating and hand positioning.
It is recommended to change hand positions frequently during extended workouts in order to
minimise one-sided and monotonous exertions on your muscles, ligaments and joints.
HANDLEBAR POSITIONING:
Begin with the top of the handlebars at approximately the same height as the saddle (dotted
horizontal line A in the drawing below) for inexperienced users set to the “0“ marking (see
dotted vertical line B in the drawing below). If your knees touch the handlebars or if you
experience back discomfort when pedalling in the standing riding position for extended periods,
the handlebars should first be adjusted slightly higher.
A.
B.
Horizontally
adjusting the handlebars
using the flip lever
Vertically
adjusting the handlebars
using the flip lever
