7
EN
G
TURNING THE
COMPUTER ON AND OFF
SWITCH ON
The computer remains in deep sleep mode while the flywheel is not moving. To switch the
computer from standby mode to operational mode, simply perform one full revolution with
the pedal. After approx. 5 seconds, the computer is then switched on and the display activated.
If the computer will not switch on after one complete revolution of the pedals, this could mean
the battery is empty. In order to charge the battery or to activate the computer, you must pedal
the bike with a cadence > 50 RPM.
You can find further INSTRUCTIONS on a battery low status in this manual.
SWITCH OFF
The computer is automatically switched off if the wheel is not moving. The switch off period is
extended if the console is operated or if you switch to pause mode.
•
The console is automatically switched off after two minutes if it is not operated and
the flywheel is not moving.
•
The switch off time lasts for 10 minutes if it is in pause mode and the flywheel is not
moving.
•
Each time a button is pressed, the switch off time is reset to the time interval entered
here.
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTW (Functional Threshold WattRate®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®-
compatible chest belt. As soon as the max HR or the individual FTW value are known, the
personal training zones can be worked out accordingly and in doing so the intensity can be
displayed by the colors during the training session based on the heart rate or watts.
Using the FTW power test (ramp test integrated into the computer), the user has the option to
monitor both current performance and progress.
CAUTION
The power test should only be carried out under the supervision and guidance of a qualified
Instructor or Trainer.
Summary of Contents for COACH BY COLOR
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