Weider 100 Bench User Manual Download Page 1

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Model No. WEBE2406.0
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.weiderservice.com

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (Under Seat)

Summary of Contents for 100 Bench

Page 1: ...damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com USER S MANUAL Visit our website at www weiderfitness com new products prizes fitness tips and much more CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial...

Page 2: ...ENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown below have been placed on the weight bench and the weight stand If a decal is miss ing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown ...

Page 3: ... Keep hands and feet away from moving parts Do not place your fingers between the dumb bells and the weight stand 8 Keep children under 12 and pets away from the weight bench and the weight stand at all times 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 510 pounds Do n...

Page 4: ...ight stand will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench and weight stand If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number is WEBE2406 0 The serial number can be...

Page 5: ... x 35mm Screw 31 M10 Washer 37 M8 x 40mm Bolt 24 M6 Washer 32 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST on page 14 Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled ...

Page 6: ... Tighten all parts as you assemble them unless instructed to do otherwise During assembly make sure all parts are orient ed as shown in the drawings Assembly requires two persons For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Assembly requires the included hex key and grease packet and some or all of the following tools not included two adjustable wrenches one rubber ...

Page 7: ...on Locknuts 26 4 Attach the Backrest Bracket 23 to the two Backrest Frames 19 with four M8 x 40mm Bolts 24 four M8 Washers 33 and four M8 Nylon Locknuts 26 Do not tighten the Nylon Locknuts yet 5 Attach the Backrest 20 to the Backrest Frames 19 with four M6 x 55mm Screws 35 and four M6 Washers 32 Do not tighten the Screws yet 3 8 10 11 25 25 24 24 33 33 26 26 19 23 4 32 35 32 35 5 20 19 ...

Page 8: ... and an M10 Nylon Locknut 34 Do not overtighten the Nylon Locknut the Backrest Frames and the Seat Carriage must pivot freely Tighten the Backrest Knob 16 into the Bench Frame 8 Make sure that the Backrest Knob engages a hole in the Backrest Bracket 23 See step 4 and tighten the four M8 Nylon Locknuts 26 See step 5 and tighten the four M6 x 55mm Screws 35 8 Insert the Seat Pin 18 through the Seat ...

Page 9: ...Stand Base 1 with three M8 x 15mm Screws 25 9 2 High Side 1 7 25 7 25 25 25 25 10 Attach the Weight Stand Plate 3 to the Weight Stand Upright 2 with three M8 x 15mm Screws 25 Attach the two Dumbbell Trays 4 to the Weight Stand Plate 3 with four M8 x 40mm Bolts 24 and four M8 Nylon Locknuts 26 10 24 4 4 25 25 3 26 26 26 2 24 Warning Decal ...

Page 10: ...krest and then reinsert the Backrest Knob into one of the holes in the Backrest Bracket 23 To adjust the angle of the Seat 17 remove the Seat Pin 18 raise or lower the Seat and then insert the Seat Pin through the Seat Frame 13 and the Bench Frame 8 23 18 13 17 16 8 20 ADJUSTMENT 11 Place sixteen Weight Plates 5 in the slots in one of the Dumbbell Trays 4 Lift the selector pins on one of the Handl...

Page 11: ...rom side to side to make sure that it is fully inserted into one of the adjustment holes Adjust the other selector pin on the Handle in the same way Make sure to select the same number of Weight Plates on both ends of the Handle To begin exercising lift the Handle 6 off the Dumbbell Tray 4 making sure that the unat tached Weight Plates 5 remain in the Dumbbell Tray Selector Pin 4 5 6 HOW TO USE TH...

Page 12: ...c exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter It is important to avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your b...

Page 13: ...kout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A Sternomastoid neck B Pectorali...

Page 14: ...mbar Pad 22 4 40mm x 25mm Inner Cap 23 1 Backrest Bracket 24 8 M8 x 40mm Bolt 25 14 M8 x 15mm Screw 26 10 M8 Nylon Locknut 27 1 40mm x 20mm Inner Cap 28 5 M4 x 15mm Screw 29 2 M8 x 70mm Carriage Bolt 30 2 M6 x 15mm Screw 31 2 M6 x 35mm Screw 32 6 M6 Washer 33 4 M8 Washer 34 1 M10 Nylon Locknut 35 4 M6 x 55mm Screw 36 1 M10 x 180mm Bolt 37 2 M10 Washer User s Manual Hex Key Grease Packet Exercise G...

Page 15: ...G Model No WEBE2406 0 R1106A 18 25 15 11 28 16 20 19 19 34 26 26 22 23 22 37 24 33 33 24 37 36 32 35 35 32 17 30 32 14 26 26 15 8 15 15 9 29 28 28 12 12 10 13 31 27 25 1 2 3 4 5 4 5 6 6 24 24 25 26 26 26 25 25 25 7 7 21 ...

Page 16: ... trip charge This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is author ized by ICON IC...

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