S-SERIES
HOW TO ADJUST THE INDOOR CYCLE
The indoor cycle can be adjusted for maximum comfort and exercise effectiveness. The
instructions below describe one approach to adjusting the indoor cycle to ensure
optimal user comfort and ideal body positioning; you may choose to adjust the indoor
cycle differently.
Pedal strap adjustment:
Sit on the saddle and position your feet on the pedals, with the balls of your feet directly
above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the
toe clips (cages) are snug but not too tight. Note: In the case of a Bike being fitted with
Combi-pedals, the pedals feature toe clips on one surface and SPD cleats on the opposite
surface. If desired, use the SPD cleats with cycling shoes instead of the toe clips.
Saddle height adjustment:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips.
To avoid hyper extending your knees, make sure that your legs are not completely
straight.
Please do not adjust saddle
height beyond the Stop
mark
on
the
stem
(
see pag
e 5).
Please do not adjust
handlebar height beyond
the Stop mark on the stem
(see page
6).
Version 2.1 Copyright by Indoorcycling Group GmbH 2009
|
www.indoorcycling.com
ENG 8
