TKO 7044-G2 Page 2 Owner'S Manual Download

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Table Of Contents

Read all precautions and instructions in this manual before using this
equipment.

Important Safety Instructions---------------------------------------------------------------- 3

Instructions--------------------------------------------------------------------------------------- 5

Parts List------------------------------------------------------------------------------------------- 6

Exploded View----------------------------------------------------------------------------------- 7

Measurement Guide---------------------------------------------------------------------------- 8

Assembly Instructions-------------------------------------------------------------------------- 9

Assembly----------------------------------------------------------------------------------------- 10

Exercise Instructions and Adjust Instructions-------------------------------------------14

Maintenance Schedule----------------------------------------------------------------------- 15

General Maintenance Information-------------------------------------------------------- 16

Weight Training Tips-------------------------------------------------------------------------- 17

Summary of Contents for 7044-G2

Page 1: ...7044 G2 Owner s Manual SEATED PREACHER CURL...

Page 2: ...ng this equipment Important Safety Instructions 3 Instructions 5 Parts List 6 Exploded View 7 Measurement Guide 8 Assembly Instructions 9 Assembly 10 Exercise Instructions and Adjust Instructions 14 M...

Page 3: ...not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control s...

Page 4: ...the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and using...

Page 5: ...n personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience...

Page 6: ...uide RT50 100 30 70 2 13 Button Head Cap Screw M6 12 2 14 Hex Head Bolt M8 55 1 15 Hex Head Bolt M10 70 6 16 Hex Head Bolt M10 30 8 17 Socket Head Cap Screw M8 30 1 18 Flat Washer 9 16 1 6 2 19 Flat W...

Page 7: ...7 Exploded View...

Page 8: ...easurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The s...

Page 9: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 10: ...tep 1 Attach the Rear Frame 2 Outside Plate 26 to the Front Frame 1 using two M10 80 HHB 27 four 11 20 2 Flat Washers 19 two M10 Nylon Lock Nuts 22 NOTE Tighten the Nylon Lock Nut by Wrench 10 Assembl...

Page 11: ...Attach the Supported Frame 3 to the Front Frame 1 and the Rear Frame 2 using four M10 70 HHB 15 eight 11 20 2 Flat Washers 19 four M10 Nylon Lock Nuts 22 NOTE Tighten the Nylon Lock Nut by Wrench 11 A...

Page 12: ...Step 3 Attach the Lift Arm Assembly 3 to the Front Frame 1 using four M10 30 HHB 16 four 11 20 2 Flat Washers 19 NOTE Tighten the Bolt by Wrench 12 Assembly...

Page 13: ...ad Assembly 4 using two M10 30 HHB 16 two 11 20 2 Flat Washers 19 NOTE Tighten the Screw by Hex Key 2 Assemble the Muscly Pad 6 to the Front Frame 1 using two BHCS 16 M10 30 four Flat Washers 19 11 20...

Page 14: ...position 2 Do preacher curl with barbell 3 The total weight can not be greater than 200kg 4 This equipment does not contains Barbell and Weight Plate Seat Pad adjustment 1 Push the Adjustable Support...

Page 15: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Page 16: ...s are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts an...

Page 17: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

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