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transmission of the heart rate signal. Wi-Fi networks, cordless telephones, and large electrical
appliances may degrade or corrupt the signal so that the rate appears erratic or impossibly high. The
only remedy for such a symptom is to isolate the unit from potential disturbances. Additionally, a
person's body chemistry or lack of sweat can prevent the chest strap from providing a strong or
accurate heart rate signal. The TITAN® Fan Bike is equipped with a wireless heart rate receiver to
detect an HR signal being transmitted by a wireless chest strap (not included).
For the console to detect and display your heart rate wirelessly, four (4) conditions must be present:
•
A compatible heart rate chest strap transmitter must be functioning and worn. For the proper
function of the chest strap, please refer to the manufacturer's instructions. Non-coded transmitters
such as the Polar Heart Rate Monitors are examples of wireless chest straps that are compatible with
this unit.
•
The unit must be turned on.
•
A workout program must be running.
•
The user is within three (3) feet of the console.
CALCULATED MAXIMUM HEART RATE AND TARGET TRAINING ZONE
Your target heart rate is calculated from your age. It is essential to work within a safe and productive
zone. If the exercise intensity is too low or too high, only modest gains are achieved in strength and
cardiovascular fitness. Conversely, if the workout intensity is too high, injury or fatigue may slow the
progression of exercise goals as the body needs time to recover.
NOTE: It is most useful to train at a heart rate between 65% and 80% of your maximum heart rate.
Maximum heart rate is calculated as a percentage of your maximum heart rate (estimated as 220
BPM minus your age).
To calculate your maximum heart rate and find the appropriate target training zone, the console uses
the following formulas. Example shows 35-year-old user:
•
220 - 35 = 185 BPM (220 - Age= Calculated Maximum Heart Rate in BPM)
•
0.65 x 185 = 120 BPM (65% of 185 BPM [Calculated Maximum Heart Rate] = 120 BPM)
•
0.80 x 185 = 148 BPM (80% of 185 BPM [Calculated Maximum Heart Rate] = 148 BPM)
Based on these calculations, this user's recommended heart rate training zone would be between 120
BPM and 148 BPM. It will be displayed on the console when using Target Heart Rate with a
compatible heart rate chest strap transmitter (not included).
