USER’S GUIDE
pERSONAL MAINTENANCE AND MOTIVATION
USER’S GUIDE
34
EXpLODED VIEW
3
16
17
1
13
18
26
25
15
9
8
20
11
24
22
27
7
10
6
5
4
3-B
21
19
1
2
13
1
26
25
11
12
14
24
8
22
7
27
9
5
4
3-A
21
19
1
2
2 19 21 1
2 23 19 21
Maintaining Momentum
Even the most dedicated exercisers get bored once in a while. Here are some tips on staying
motivated with your new lifestyle:
Buddy up.
One of the best ways to stick to a program is to get a workout buddy who makes you
accountable. Let’s face it: you’re more likely to get up early to go to the park knowing your buddy
is waiting there for you to work out. Enlist a friend, family member, or loved one to train with you,
and show them how great it is to feel fit and healthy!
Keep learning.
Subscribe to a health or fitness magazine for new exercise ideas, healthy recipes
and workout tips, or read up online about activities and healthy subjects that interest you, such as
healthy cooking, bicycle racing, or great active vacations.
Join a gym.
There are tons of fitness centers in your area, and many of them have free trial
memberships. Check out a few nearby and see if one might fit your schedule, personality and
lifestyle. Ask if the club has any discount promotions coming up to get the best deal possible.
Join a group.
Nearly every community has free clubs, leagues or groups that get together and
walk, hike, bike, run or dance. Check with your local parks and recreation center or look in your
local paper to see who is active in your area.
And if there isn’t an existing group, start one yourself!
Pay it forward.
Nothing is more rewarding than sharing your knowledge and positive exercise
experience with others. Speak at your kids’ school about the importance of healthy living, or start
your own workout group to help others achieve what you have and impart what you now know in a
positive way.
Your Future is Bright!
You have done an incredible job and should be really proud of yourself! You now have all the tools you need to
live a fit and healthy lifestyle. We sincerely hope you continue to better yourselves physically and mentally, and
through exercise find ways to empower yourself and improve your life for years to come!
