TensCare Sports TENS 2, Instructions For Use Manual

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Programme 1 Muscle Calming
Relaxing the muscles as much as possible and to promote the body’ s natural endorphins to promote
pain relief and to improve the blood circulation and provide oxygen into the muscle.
Programme 2 Resume Training 1
To promote the slow twitch fibres to build muscle strength to help reduce muscle atrophy ready for
resuming training activities. Used for all type of sports.
Programme 3 Resume Training 2
Progress from 2 as tolerance increases.
Programme 4 Resistance 1
Improving and increasing the capacity to develop very high level of muscle force over a long period
of time. Improving the efficacy of the oxygen consumption at the muscle level and the capacity to
withstand toxin accretion, such as lactic acid. For sports activities that require very high levels of
prolonged muscle activity: Rowing, Cycling, Middle distance running.
Programme 5 Resistance 2
Increasing the capacity to habitually develop a high level of muscle force. Improving oxygen
consumption at muscular level and to increase the capacity to withstand toxin amassing. Used on
sports activities requiring prolonged and high levels of muscle force: Cycling, Rowing, Middle
distance running
Alternative application Lipolysis
Increasing the flow of blood circulation, and modifying the metabolism of the lipocytes. To help
stimulate the subcutaneous deposits of fat. To assist reduce or eliminate the
– Orange Peel effect of
the skin surface
Programme 6 Maximum Muscle Contraction
To increase muscle bulk and volume and to improve muscle force. Searching for muscular
hypertrophy
Programme 7 Muscle toning 1
Strengthening the muscles, improving blood circulation and capillary bed density. Ideal for applying
to the Thigh, Legs, Bottom and Abdomen.
Programme 8 Muscle toning 2
Similar to 7, but adding bulk in preference to endurance
Programme 9 Force Output
Anaerobic activity- increasing the muscle capacity to a level of instantaneous maximum muscle
force, changing muscle force into explosive action. Used for all activities requiring maximum muscle
output in a very short space of time, such as Judo, short distance sprinting, throwing the discus or
shot-put.