8
9
E903 CONSOLE OPERATION
A)
MONITOR DISPLAY: At the exercise mode the LCD Monitor will display the following SPEED-RPM-
TIME-DISTANCE-CALORIE-PULSE.
B) START/STOP: Simply press to begin exercising or starts your workout. Press to pause/end your
workout. Hold for 3 seconds to reset the console.
C) TOTAL RESET: Press to reset all current value while setting or exercising.
D) Recovery: If heart rate data is available, you can press RECOVERY key to start the Recovery function.
(Refer to workout recovery for more information)
E) RESET: Press RESET key to default value while setting or hold the RESET key for 3 seconds to reset
all system value at anytime during workout.
F) UP/DOWN key
1) Rotate to increase and decrease the value when setting, press to confirm value setting.
2) Rotate to browse items/programs when selecting, press to confirm.
3) Rotate to increase and decrease the resistance.
E903 CONSOLE DISPLAY
C
A
E
B
F
D
QUICK START
1) Turn on console by pressing any key
2) Press MODE key to set target values, then start
3) When you exercise without setting any target values, the console display will count up from ZERO.
4) The resistance level can be adjusted during your workout by using the resistance Knob.
Note: 1 to 8 resistance levels available.
WORKOUT RECOVERY
After you have exercised ( more than 30 seconds), press RECOVERY key, place your hands on the heart
rate grips and a fitness recovery value will be calculated (Note: This is guide or formula created from
recovery pulse readings). Time will count down from 60 seconds to zero and give you a recovery status
reading from F1 to F6, with F1 being the best result.
TARGET HEART RATE
Once PULSE has been selected, and the target heart rate value input using the SET key, you can start to
exercise whilst holding onto the heart rate grips. Your pulse rate will be displayed on the LCD screen in
beats per minute. Once your heart rate reading set value ( THR ) is reached, the console will beep until
your heart rate is under the set value.
ENERGY SAVER
The console will display Temperature, Time & Date if machine or console becomes inactive for around
260 seconds. Press any key to return to workout display screen.
FOOTPLATE POSITIONING
Adjust footplate position by loosening both pedal knobs and re-position footplate in one of three location
points. This position will vary angle of footplate rotation and stride pattern angle.