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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.

At NO time should children under the age of 12 use the treadmill. 

Children over the age of 12 should not use the treadmill without adult supervision.

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness 

of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Do not jump on the treadmill.

• Keep power cord away from heated surfaces.

• Do not insert or drop any object into any opening.

• Unplug treadmill before moving or cleaning it.  To clean, wipe surfaces down with soap and slightly damp 

cloth only; never use solvents. (See MAINTENANCE)

• At no time should more than one person be on treadmill while in operation.

• The treadmills should not be used by persons weighing more than 275 pounds (124 kilograms). Failure 

to comply will void the warranty.

• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental, 

school or institutional setting. Failure to comply will void the warranty.

• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, 

porches, pool rooms, bathrooms, car ports or outdoors.  Failure to comply may void the warranty.

• Use the treadmill only as described in this manual.

OTHER SAFETY TIPS FOR YOUR TREADMILL

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly 

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without 

the use of an additional extension cord and/or power strip. Failure to comply may void 

the warranty.

IMPORTANT:

 The treadmill is not compatible with GFCI-equipped outlets. 

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been 

exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is 

warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

Summary of Contents for 930T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL 930T...

Page 2: ......

Page 3: ...fuller healthier lifestyle a Tempo Fitness treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get strong...

Page 4: ...uipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper conn...

Page 5: ...time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 275 pounds 124 kilograms Failure to comply will void the warranty Th...

Page 6: ...instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor...

Page 7: ...on Bottle Water Bottle Holder 1 Deck Lock Pin If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For...

Page 8: ...in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Open HARDWARE BAG 1 Insert...

Page 9: ...ING WASHERS D and 2 ARC WASHERS G on the front and 2 BOLTS C 2 SPRING WASHERS D and 2 WASHERS E on the side Repeat on the other side Note On right CONSOLE MAST the CONSOLE WIRE must be threaded throug...

Page 10: ...n the inside of the console mast Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS C and 2 ARC WASHERS B on the front of the console mast Connect the CONSOLE CABLES and carefully tuck wires in MAST...

Page 11: ...OTTLE HOLDER ASSEMBLY STEP 4 SCREWS E ROLLER END CAP SCREWS F DECK LOCK PIN ASSEMBLY STEP 5 SCREW E Qty 4 SCREW F Qty 2 HARDWARE BAG 4 CONTENTS ASSEMBLY COMPLETE A Open HARDWARE BAG 4 B Fold up treadm...

Page 12: ...earance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill shou...

Page 13: ...te the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the...

Page 14: ...lockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains cen...

Page 15: ...ADJUST SPEED OR INCLINE KEYS D INCLINE adjust Keys Used to adjust incline in small increments 0 5 increments E Speed adjust Keys used to adjust speed in small increments 0 1 mph increments F quick ad...

Page 16: ...irectly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pu...

Page 17: ...art key to begin working out OR SELECT A PROgram Press the TIME SELECT key use keys for time intervals not shown on quick time select option Press PROGRAM SELECT key Press START QUICK KEY OPERATION On...

Page 18: ...60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 2 1 0 0 TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6...

Page 19: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Page 20: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 21: ...foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 secon...

Page 22: ...ing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exerci...

Page 23: ...OTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light...

Page 24: ...exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constr...

Page 25: ...rneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembl...

Page 26: ...Tempo Fitness Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment o...

Page 27: ......

Page 28: ...u may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 Tempo Email comments Tempo fitness com Website www Tempo fitness com Custome...

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