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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

SAVE THESE INSTRUCTIONS

Read  all  instructions  before  using  this  treadmill.  When  using  an  electrical  product,  basic  precautions 

should always be followed, including the following: Read all instructions before using this treadmill. It is the 

responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings 

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the 

number listed on the back panel of this manual.

Connect this exercise product to a properly grounded outlet only. See  grounding 

instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path 

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with 

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an 

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of 

electric shock. Check with a qualified electrician or serviceman if you are in doubt 

as to whether the product is properly grounded. Do not modify the plug provided 

with the product. If it will not fit the outlet, have a proper outlet installed by a 

qualified electrician.

This product is for use on a nominal 110-volt circuit and has a grounding plug that looks like the  illustration 

below. This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut 

off the power to that circuit and observe if any other devices lose power. If so, move devices to a different 

circuit. 

Note

: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used 

with a 20 amp circuit for optimal performance.

IMPORTANT PRECAUTIONS

WARNING

WARNING

3-Pole Grounded Outlet

2-Pole Outlet in Grounded Box

METAL GROUNDING SCREW

ADAPTER

GROUNDED

TREADMILL

POWER CORD

GROUNDED

TREADMILL

POWER CORD

Summary of Contents for 930T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL 930T...

Page 2: ......

Page 3: ...fuller healthier lifestyle a Tempo Fitness treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get strong...

Page 4: ...uipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper conn...

Page 5: ...time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 275 pounds 124 kilograms Failure to comply will void the warranty Th...

Page 6: ...instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor...

Page 7: ...on Bottle Water Bottle Holder 1 Deck Lock Pin If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For...

Page 8: ...in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Open HARDWARE BAG 1 Insert...

Page 9: ...ING WASHERS D and 2 ARC WASHERS G on the front and 2 BOLTS C 2 SPRING WASHERS D and 2 WASHERS E on the side Repeat on the other side Note On right CONSOLE MAST the CONSOLE WIRE must be threaded throug...

Page 10: ...n the inside of the console mast Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS C and 2 ARC WASHERS B on the front of the console mast Connect the CONSOLE CABLES and carefully tuck wires in MAST...

Page 11: ...OTTLE HOLDER ASSEMBLY STEP 4 SCREWS E ROLLER END CAP SCREWS F DECK LOCK PIN ASSEMBLY STEP 5 SCREW E Qty 4 SCREW F Qty 2 HARDWARE BAG 4 CONTENTS ASSEMBLY COMPLETE A Open HARDWARE BAG 4 B Fold up treadm...

Page 12: ...earance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill shou...

Page 13: ...te the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the...

Page 14: ...lockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains cen...

Page 15: ...ADJUST SPEED OR INCLINE KEYS D INCLINE adjust Keys Used to adjust incline in small increments 0 5 increments E Speed adjust Keys used to adjust speed in small increments 0 1 mph increments F quick ad...

Page 16: ...irectly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pu...

Page 17: ...art key to begin working out OR SELECT A PROgram Press the TIME SELECT key use keys for time intervals not shown on quick time select option Press PROGRAM SELECT key Press START QUICK KEY OPERATION On...

Page 18: ...60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 2 1 0 0 TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6...

Page 19: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Page 20: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 21: ...foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 secon...

Page 22: ...ing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exerci...

Page 23: ...OTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light...

Page 24: ...exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constr...

Page 25: ...rneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembl...

Page 26: ...Tempo Fitness Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment o...

Page 27: ......

Page 28: ...u may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 Tempo Email comments Tempo fitness com Website www Tempo fitness com Custome...

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