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Tempo Fitness 610E, User Manual

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Tempo Fitness 610E User Manual Download Page 29

BEFORE YOU 

BEGIN

ASSEMBL

Y

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

Y

WEEKLY LOG SHEETS

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

Summary of Contents for 610E

Page 1: ...ELLIPTICAL USER S GUIDE FOR MODELS 610E 620E...

Page 2: ......

Page 3: ...mics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a...

Page 4: ...up to room temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience chest pai...

Page 5: ...should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recom...

Page 6: ...1 Top Side Cover CONSOLE 620E SHOWN UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE CONSOLE MAST PIVOTING FOOT PAD PEDAL ARM 1 Power Supply 2 Handlebar Covers 2 Pedal...

Page 7: ...IDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY MAIN FRAME FRONT FOOT TUBE BOLTS A WASHERS B ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT FOOT TUBE to the MAIN FRAME using 2...

Page 8: ...N FRAME using 2 BOLTS A and 2 WASHERS B from the front Then finish securing the REAR WHEEL TRACKS to the MAIN FRAME by inserting 2 BOLTS D and 2 WASHERS B from above and secure to 2 NUTS F from below...

Page 9: ...LE MAST Attach WATER BOTTLE CAGE using PRE ATTACHED SCREWS Attach the CONSOLE WIRES to the pre attached routing wire Discard wire when finished C Attach the CONSOLE MAST to the MAIN FRAME using BOLT A...

Page 10: ...NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PR...

Page 11: ...ES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 5 HANDLEBAR COVERS NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE B...

Page 12: ...IDELINES ASSEMBLY STEP 6 LOWER LINK ARM PEDAL ARM BRACKET PEDAL ARM BRACKET PRE ATTACHED WASHER PRE ATTACHED BOLTS NOTE There is NO hardware bag for this step All hardware is pre installed A Insert LO...

Page 13: ...ul to keep the LOWER HANDLEBAR aligned with guide rail Do not twist it to the left or right while positioning it on the LOWER LINK ARM C Slide SPACER G through the LOWER LINK ARM and 2 TEFLON WASHERS...

Page 14: ...dware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C...

Page 15: ...BEFORE YOU BEGIN ASSEMBLY 15 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY YOU RE FINISHED 620E 610E...

Page 16: ...proved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercisin...

Page 17: ...wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200...

Page 18: ...ould be removed A Monitor DisplayS Speed Time Pulse Distance Level Calories and Program Profiles B START Stop Press to start pause end your workout C ENTER Used to set your program D RESET Press to re...

Page 19: ...ERATION 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to Manual P1 the time will count up from 0 00 and the resistance will default to level 1 4 T...

Page 20: ...RT Stop Press to start pause end your workout Hold for 3 seconds to reset the elliptical C ENTER MODE Used to enter information during the workout and to scroll through the workout displays If held fo...

Page 21: ...NTER 2 Set TIME using the ARROW KEYS and press ENTER or START to begin 1 Select CUSTOM PROGRAM using the PROGRAM SELECT key and press ENTER 2 Set the RESISTANCE PROFILES using the ARROW KEYS and press...

Page 22: ...and press ENTER NOTE Target beats per minute is selected in intervals of 5 2 Select TIME using the ARROW KEYS and press START or ENTER to begin the program Notes 1 There is a 4 minute warm up built in...

Page 23: ...nd decreasing the resistance MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR REVERSE TRAIN RANDOM WORKOUT CALENDAR CUSTOM 1 user program 620E...

Page 24: ...ndlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip t...

Page 25: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Page 26: ...d as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The...

Page 27: ...of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Page 28: ...ercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increase...

Page 29: ...G SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNE...

Page 30: ...MITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL...

Page 31: ...o not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the abo...

Page 32: ...ing to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR T...

Page 33: ...oducts seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overl...

Page 34: ...be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the...

Page 35: ...al disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that...

Page 36: ...ents you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 Tempo Email comments Tempo fitness com Website www Tempo fitness com...

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