BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
1)
Select
THR ZONE
program using the
PROGRAM SELECT
keys and press
ENTER
.
• The
HEART RATE
window will flash showing the default.
Select your target heart rate (from the chart on page 26) using the
ARROW KEYS
and press
ENTER
.
*NOTE
: Target beats per minute is selected in intervals of 5
2)
Select
TIME
using the
ARROW KEYS
and press
START
or
ENTER
to begin the program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELECTING
THR ZONE
PROGRAM
Summary of Contents for 610E
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODELS 610E 620E...
Page 2: ......
