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ENGLISH
Fresh
600 g
16-20 mins Cross over the asparagus
Asparagus
Frozen
600 g
18-22 mins stalks to let the steam
(green)
through.
Broccoli
Fresh
600 g
22-25 mins
Frozen
600 g
18-20 mins
Vegetables
Food
Type
Quantity
Cooking
Recommendations
time
Cabbage
(quarters) Fresh
600 g
55-60 mins
Carrots
(sliced)
Fresh
600 g
28-30 mins
Stir halfway through
cooking time.
Cauliflower
Fresh
600 g
22-25 mins
Frozen
600 g
20-22 mins
Brussels sprouts
Frozen
600 g
26-28 mins
Mushrooms
Fresh
300 g
15-18 mins
Stir halfway through
cooking time.
Courgettes
Fresh
600 g
25-28 mins
Stir halfway through
(sliced)
cooking time.
Fresh
350 g
10-12 mins Stir halfway through
Spinach
Frozen
500 g
20-22 mins cooking time.
Fresh
500 g
40-45 mins Cross beans over to let
French beans
Frozen
500 g
32-35 mins steam through.
Haricot beans
Partly dried
600 g
55-60 mins
Stir halfway through
cooking time.
Peas
Fresh, podded
600 g
17-20 mins Stir halfway through
Frozen
600 g
20-23 mins cooking time.
Potatoes
Fresh
18-24 small
25-28 mins
Artichokes
Fresh
4 medium
52-55 mins Cut off the base.
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