TEFAL FZ7000 ACTIFRY, Recipe Book, Page: 29 / 60

29
Sweet potatoes
with sesame seeds
I n g r e d i e n t s
Place the potato slices in the ActiFry pan, then drizzle the sesame oil evenly
over the slices. Cook for 25 minutes.
Place the potato slices in a large bowl. Add the olive oil and toss to mix until
the potatoes are well coated. Add the flour and toss to coat well.
• 800 g (13/4 lb) sweet potatoes
• 2 light olive oil
• 2 plain flour
• 1 toasted sesame oil
• 2 sesame seeds
• Salt and freshly ground black pepper, to taste
• 2 snipped fresh chives (optional)
Peel the potatoes. Cut each potato crossways into slices about 1 cm (1/2 in)
thick. Rinse the potato slices thoroughly, drain, then dry them well on a clean
tea towel.
1
2
3
Sprinkle the sesame seeds evenly over the potatoes in the ActiFry and cook
for a further 5-10 minutes, or until the potato slices are cooked. Add
seasoning to taste. Sprinkle over the snipped chives, if desired, and serve the
potato slices with a selection of dips.
Try sunflower or pumpkin seeds in place of sesame seeds.
4
• Serves: 4-6
• Preparation - 20min
• Cooking - 30-35min
V a r i a t i o n
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
213 kcal / 898kJ
• Protein: 3 g
• Fat: 8 g
• Saturated fat: 1 g
• Carbohydrate: 34 g
• Fibre: 2 g
• Salt: trace
5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 29