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TEFAL FZ7000 ACTIFRY, Recipe Book, Page: 16 / 60

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TEFAL FZ7000 ACTIFRY Recipe Book Download Page 16

Breakfast

Lunch

Dinner

Wholegrain cereal
with milk and /or
toast with
jam/marmalade

Fresh, dried or
stewed fruit

Tea/coffee

Wholegrain cereal
with milk and /or
toast with
jam/marmalade

Fresh, dried or
stewed fruit

Tea/coffee

Wholegrain cereal
with milk and /or
toast with
jam/marmalade

Fresh, dried or
stewed fruit

Tea/coffee

Baked jacket potato
with baked beans
and green salad

Fruit mousse

Ham salad sandwich
on granary bread

Fresh fruit

Low fat yougurt

Tomato salad
drizzled with olive
oil

Slice of quiche

Bread roll

Fresh fruit

Chicken with
pineapple

Green beans

Brown rice

Small piece of
cheese and grapes

Large slice of melon

Baby new potatoes
with garlic,
tomatoes and
prawns

Fruit crumble and
custard or low fat
yougurt

Vegetable soup

Chilli con Carne with
chips

Mixed salad

Stewed fruit with ice
cream

Note:  Detailed recipes for the underlined dishes are included in this booklet

Menus

Monday

Tuesday

Wednesday

5081264-LR ACTIFRY GB TEFAL  13/03/07  9:58  Page 16

Summary of Contents for FZ7000 ACTIFRY

Page 1: ...30 recipes 5081264 LR ACTIFRY GB TEFAL 13 03 07 9 58 Page 1...

Page 2: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 58 Page 2...

Page 3: ...nd fats 12 13 Gourmet cuisine with ActiFry 13 ActiFry cooking hints and tips 14 17 Menus 18 29 Chips and potato wedges 30 33 Sauces and dips 34 43 Gourmet meat recipes 44 47 Gourmet fish recipes 48 51...

Page 4: ...e fully appreciated Bringing you proof At the forefront of nutritional developments is investing in research and innovation to bring you unique solutions with nutritional advantages that are validated...

Page 5: ...ips cooked in this way fit perfectly into a balanced diet for the pleasure of young and old alike ActiFry also allows you to cook other foods to perfection vegetables meats fish and fruits This recipe...

Page 6: ...f fruit and vegetables every day Bursting with essential vitamins minerals antioxidant nutrients and fibre they re a vital part of your healthy eating plan Base meals on starchy carbohydrate foods for...

Page 7: ...etables a bowl of salad a whole fruit banana apple or orange or two small ones plums satsumas Two to three servings each day will provide essential calcium for healthy bones and teeth some B and fat s...

Page 8: ...prevent the build up of harmful toxins Fibre may also reduce the risk of heart disease and some cancers and can promote a feeling of fullness so helping to reduce snacking between meals As well as pr...

Page 9: ...that the chips do not stick together With this in mind wash the whole potatoes and then cut them into chips using a sharp knife or chip cutter The chips should be of equal size so that they all cook a...

Page 10: ...d fatty acid contents Eating a diet rich in saturated fat has been shown to raise bad cholesterol in the blood Low Density Lipoprotein or LDL cholesterol which can increase risk of heart disease Satur...

Page 11: ...These fats form part of nerve cells and are essential for healthy vision and brain development in infants They also help maintain a healthy heart and may help to prevent strokes and heart disease in a...

Page 12: ...appliance According to your tastes and wishes you may add an extra spoonful of oil for an even tastier result Try a variety of different oils for good health You can use any oils even the rarest and...

Page 13: ...h contribute approximately 1 3 of the day s dietary requirements Aim to include a main course meat or fish accompanied by starchy carbohydrate foods and vegetables a cheese or dairy product and a frui...

Page 14: ...d with rapeseed oil Crusty bread roll Oven baked apple with raisins Cheese salad baguette Bowl of fresh strawberries and half fat cr me fraiche Grilled lamb chop with mixed herbs New potatoes oven bak...

Page 15: ...o wedges with herbs and spices served with Red pepper dip Salad Fresh fruit Pasta with Tomato and basil sauce Natural yoghurt with chopped fresh fruit Baked jacket potato with tasty tuna sauce Cherry...

Page 16: ...usse Ham salad sandwich on granary bread Fresh fruit Low fat yougurt Tomato salad drizzled with olive oil Slice of quiche Bread roll Fresh fruit Chicken with pineapple Green beans Brown rice Small pie...

Page 17: ...ke Pizza Served with tomato and onion salad Ice cream Smoked salmon sandwich with salad Low fat fruit yogurt Fresh fruit Soup Granary roll With cheese Oven baked apple with raisins Turkey with three p...

Page 18: ...Chips and Potato Wedges 5081264 LR ACTIFRY GB TEFAL 13 03 07 9 58 Page 18...

Page 19: ...ation 15min Cooking 30 35min according to thickness For fresh chips 800 g 13 4 lb potatoes such as King Edwards or Maris Piper 1 sunflower oil Salt to taste For frozen chips 750 g 1 lb 10 oz frozen ch...

Page 20: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 58 Page 20...

Page 21: ...ves 4 Preparation 15min Cooking 30 40min 800 g 13 4 lb potatoes 1 light olive oil 1 sesame oil 1 2 curry powder or to taste choose mild medium or hot curry powder to suit your taste Salt to taste opti...

Page 22: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 58 Page 22...

Page 23: ...hem into 1 cm x 1 cm 1 2 in x 1 2 in chips Rinse the chipped potatoes thoroughly drain then dry them well on a clean tea towel 1 2 3 800 g 13 4 lb potatoes 1 light olive oil 1 groundnut oil 1 2 paprik...

Page 24: ...groundnut oil and ground almonds in a ramekin or small dish Peel the potatoes and cut them into 1 cm x 1 cm 1 2 in x 1 2 in chips Rinse the chipped potatoes thoroughly drain then dry them well on a cl...

Page 25: ...chipped potatoes thoroughly drain then dry them well on a clean tea towel 1 2 3 Sprinkle the peanut mixture evenly over the chips in the ActiFry Cook for a further 5 minutes or until the chips are co...

Page 26: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 26...

Page 27: ...olive oil 2 plain flour Salt and freshly ground black pepper to taste optional Cut each potato leave the skins on into 4 or 6 even wedges depending on their size Rinse the potato wedges thoroughly dra...

Page 28: ...te Chopped fresh flat leaf parsley to garnish optional Cut each potato leave the skins on into 4 or 6 even wedges depending on their size Rinse the potato wedges thoroughly drain then dry them well on...

Page 29: ...tato crossways into slices about 1 cm 1 2 in thick Rinse the potato slices thoroughly drain then dry them well on a clean tea towel 1 2 3 Sprinkle the sesame seeds evenly over the potatoes in the Acti...

Page 30: ...d herbs in place of chives Creamy garlic chive dip I n g r e d i e n t s 150 ml 1 4 pint thick soured cream or cr me fraiche 150 ml 1 4 pint plain fromage frais 2 cloves garlic crushed 1 2 spring onio...

Page 31: ...ce Salt and freshly ground black pepper to taste Paprika to taste optional Extra finely chopped red and green pepper to garnish Place the cr me fraiche garlic shallot red and green peppers and lemon j...

Page 32: ...poon the mixture into a small serving bowl garnish with extra snipped chives and serve with cooked potato wedges or chips 1 2 3 Place all the ingredients except the snipped chives in a blender or food...

Page 33: ...and stir until well combined Add salt to taste if desired Spoon the mixture into a small serving bowl garnish with a sprinkling of extra curry powder and serve with cooked potato wedges or chips 1 2 F...

Page 34: ...Gourmet meat recipes 5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 34...

Page 35: ...y ground black pepper to taste 2 sunflower oil 1 2 ground ginger 1 2 mild curry powder or choose medium if you prefer 250 g 9 oz canned pineapple pieces drained weight in natural juice drained reserve...

Page 36: ...ai 7 spice seasoning Salt and freshly ground black pepper to taste 225 g 8 oz can bamboo shoots drained 2 chopped fresh coriander Use turkey breast steak in place of chicken Use Chinese 5 spice season...

Page 37: ...s garlic finely chopped 600 g 1 lb 5 oz turkey breast steak cut into thin strips about 1 cm x 3 cm 1 2 in x 11 4 in 1 teaspoon cornflour 4 ruby port 1 2 cider vinegar Salt and freshly ground black pep...

Page 38: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 38...

Page 39: ...ge peeled if desired cut in half lengthways 1 cornflour 1 tomato pur e 25 55 g 1 2 oz wild rocket optional Place the beef in the ActiFry pan with the onion garlic fresh ginger tomatoes and seasoning D...

Page 40: ...nd freshly ground black pepper to taste 600 g 1 lb 5 oz pork fillet or pork tenderloin cut into strips 2 onions thinly sliced 2 light olive oil 2 cloves garlic finely chopped optional Use lean beef la...

Page 41: ...inely chopped 1 light olive oil 500 g 1 lb 2 oz lean minced beef broken up with a fork 1 teaspoon EACH ground cumin and ground coriander 1 2 1 teaspoon hot chilli powder or to taste Salt and freshly g...

Page 42: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 42...

Page 43: ...s 150 ml 1 4 pint dry cider 1 caster sugar 1 dried mixed herbs Salt and freshly ground black pepper to taste Chopped fresh parsley to garnish optional Place the sausages in the ActiFry pan Cook for 10...

Page 44: ...Gourmet fish recipes 5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 44...

Page 45: ...1 8 in slices 100 g 31 2 oz mangetout trimmed 75 ml 21 2 fl oz cold water 85 g 3 oz cooked peeled King or tiger prawns 3 spring onions thinly sliced or chopped 1 chopped fresh coriander plus extra to...

Page 46: ...freshly ground black pepper to taste 1 2 ActiFry spoonfuls chopped fresh flat leaf parsley or chopped fresh mixed herbs Rinse the potatoes leave the skins on thoroughly then drain and dry them well o...

Page 47: ...t and freshly ground black pepper to taste 1 teaspoon cornflour 400 g 14 oz can tuna in spring water brine or oil drained and flaked 2 chopped fresh parsley Place the onion leek red pepper and garlic...

Page 48: ...Gourmet vegetable recipes 5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 48...

Page 49: ...ained and left whole or chopped 100 g 31 2 oz chestnut mushrooms sliced 225 g can bamboo shoots drained 2 3 cloves garlic finely chopped 4 6 cardamom pods seeds removed and lightly crushed or to taste...

Page 50: ...them into 1 cm 1 2 in cubes Rinse the diced vegetables thoroughly drain then dry them well on a clean tea towel 1 2 3 Add the sunflower or pumpkin seeds if using and cook for a further 5 10 minutes or...

Page 51: ...asil leaves Place the onion and garlic in the ActiFry pan then drizzle the oil evenly over the vegetables Cook for 5 minutes 1 2 3 Serves 2 4 makes about 600 ml 1 pint Preparation 10min Cooking 30min...

Page 52: ...Gourmet sweet recipes 5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 52...

Page 53: ...p Peel the potatoes then cut them into 1 cm 1 2 in cubes Rinse the diced potatoes thoroughly drain then dry them well on a clean tea towel Set aside Peel the apples then cut them into quarters and rem...

Page 54: ...innamon or to taste Cut off the top and base of the pineapple Holding the pineapple upright cut off the peel in strips lengthways and remove any stray eyes Cut the pineapple into quarters then remove...

Page 55: ...lower oil 85 g 3 oz ready to eat dried apricots finely chopped 1 2 caster sugar 1 2 teaspoon ground cinnamon or to taste Peel the apples then cut each one into quarters and remove and discard the core...

Page 56: ...l cold water 25 35 minutes Sweet peppers Fresh in slices 650 g 1 spoonful oil 150 ml cold water 20 25 minutes Mushrooms Fresh in quarters 650 g 1 spoonful oil 12 15 minutes Tomatoes Fresh in quarters...

Page 57: ...eces 1 spoonful oil 18 20 minutes Fish Shellfish TYPE QUANTITY OIL COOKING TIME Breaded scampi Frozen 18 pieces 280 g None 10 minutes Monkfish Fresh cut in pieces 500 g 1 spoonful oil 20 22 minutes Pr...

Page 58: ...y dip p p 3 33 3 Jardini re of mixed vegetables p p 4 49 9 Madagascan beef p p 3 39 9 Paprika chips p p 2 23 3 Peanut and bacon chips p p 2 25 5 Potato wedges with herbs and spices p p 2 27 7 Real chi...

Page 59: ...5081264 LR ACTIFRY GB TEFAL 13 03 07 9 59 Page 59...

Page 60: ...412 226 R f 5081264 Acknowledgements Recipes created by Anne Sheasby and Glenis Noble Nutritional consultant Jill Scott Recipe book compiled by Glenis Noble Photography by Marielys Lorthios 5081264 LR...

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