Teeter FitSpine X2 Owner'S Manual Download Page 1

To download and print instructions, visit the product support page at teeter.com/product-support.
Télécharger et imprimer le manuel, visitez la page d’assistance des produits au teeter.com/product-support. 
Descargar las instrucciones, visite la página de soporte de producto en teeter.com/product-support.

WARNING

!

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. 

To reduce the risk of injury: 

• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the 

inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion 
if these instructions are not followed, such as falling on your head or neck, pinching, entrapment, equipment failure, or aggravating a 
pre-existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the 
proper use of the equipment and all safety precautions.

• 

DO NOT

 use until approved by a licensed physician. Inversion is contraindicated in any medical or health condition that may be made 

more severe by an elevation of blood pressure, intracranial pressure or mechanical stress of the inverted position, or that may impact 
your ability to operate the equipment. This may include injury or illness, but also the side effects of any drug or supplement (prescribed 
or over-the-counter). Specific conditions may include, but not be limited to:

   ·

 Any condition, neurological or otherwise, which results in unexplained tingling, weakness or neuropathy, seizure, sleep disorder, 

  

lightheadedness, dizziness, disorientation, or fatigue, or impacts strength, mobility, alertness, or cognitive ability;

   ·

 Any brain condition, such as trauma, history of intracranial bleed, history or risk of TIA or stroke, or severe headaches;

   ·

 Any condition of the heart or circulatory system, such as high blood pressure, hypertension, increased risk of stroke, or use of  

    anticoagulants (including high doses of aspirin);

   ·

 Any bone, skeletal or spinal cord condition or injury, such as significant spinal curvature, acutely swollen joints, osteoporosis,   

    fractures, dislocations, medullary pins or surgically implanted orthopedic supports;

   ·

 Any eye, ear, nasal or balance condition, such as trauma, history of retinal detachment, glaucoma, optic hypertension, chronic  

    sinusitis, middle or inner ear disease, motion sickness, or vertigo;

   ·

 Any digestive or internal condition, such as severe acid reflux, hiatal or other hernia, gallbladder or kidney disease; 

   ·

 Any condition for which exercise is specifically directed, limited or prohibited by a physician, such as pregnancy, obesity,  

  

or recent surgery.

• 

ALWAYS

 

be certain the Ankle Lock System is properly adjusted and fully engaged, and that your ankles are secure before using the 

equipment. HEAR, FEEL, SEE and TEST that the Ankle Lock System is snug, close-fitting and secure EVERY TIME you use the equipment.

• 

ALWAYS

 wear securely tied lace-up shoes with a flat sole, such as a normal tennis-style shoe. 

• 

DO NOT

 wear any footwear that could interfere with securing the Ankle Lock System, such as shoes with thick soles, boots, high-tops or 

any shoe that extends above the anklebone.

• 

DO NOT

 use the inversion table until it is adjusted properly for your height and body weight. Improper settings can cause rapid inversion 

or make returning upright difficult. New users, and users who are physically or mentally compromised, will require the assistance of a 
spotter. Make sure the equipment is set to your unique user settings prior to each use.

• 

DO NOT

 sit up or raise head to return upright. Instead, bend knees and slide your body to the foot-end of the inversion table to change  

weight distribution. If locked out in full inversion, follow the instructions for releasing from the locked position before returning upright.

• 

DO NOT

 continue using the equipment if you feel pain or become light-headed or dizzy while inverting. Immediately return to the upright 

position for recovery and eventual dismount. 

• 

DO NOT

 use if you are over 6 ft 6 in (198 cm) or over 300 lb. (136 kg). Structural failure could occur or head/neck may impact the floor 

during inversion.

• 

DO NOT

 

allow children to use this machine. Keep children, bystanders, and pets away from machine while in use. The inversion table  

is not intended for use by persons with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction 
concerning use of the machine by a person responsible for their safety.

• 

DO NOT

 store the inversion table upright if children are present. Fold and lay the table on the floor. 

DO NOT

 store outdoors.

• 

DO NOT

 use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter

®

 attachments 

while on the inversion table. Use the inversion table only for its intended use as described in this manual. 

• 

DO NOT

 

drop or insert any object into any opening. Keep body parts, hair, loose clothing and jewelry clear of all moving parts. 

• 

DO NOT

 

use in any commercial, rental or institutional setting. This product is intended for indoor, home-use only.

 

• 

DO NOT

 operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.

• 

ALWAYS

 

inspect the equipment prior to use. Make sure all fasteners are secure.

• 

ALWAYS

 

replace defective components immediately and/or keep the equipment out of use until repair.

• 

ALWAYS

 

position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

• Refer to additional warning notices posted on the equipment. If a product label or Owner’s Manual should become lost, damaged or 
  illegible, contact Customer Service for replacement.

This product is Listed by 
Underwriters Laboratories Inc. 
Representative samples of this 
product have been evaluated
by UL and meet applicable
safety standards. 

DO NOT REMOVE. REPLACE IF DAMAGED OR REMOVED.

IMPORTANT SAFETY INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE

F I T S P I N E   X 2

™  

OW N E R ’ S   M A N U A L

For gravity-assisted stretching and decompression

Summary of Contents for FitSpine X2

Page 1: ...AYS wear securely tied lace up shoes with a flat sole such as a normal tennis style shoe DO NOT wear any footwear that could interfere with securing the Ankle Lock System such as shoes with thick sole...

Page 2: ...2 setting Figure 9 with a one inch height variance Set the Ankle Comfort Dial so the Front Rear Ankle Cups secure around the smallest part of your ankles with minimal distance between the Ankle Lock S...

Page 3: ...ed and is locked securely Verify that no part of your footwear or garments touch or interfere with the EZ Reach Ankle Lock System in any way during inversion SECURE YOUR ANKLES Employ the method of HE...

Page 4: ...bending your knees Your ideal balance settings are determined by your body type and weight distribution this is why your Main Shaft setting may differ from your actual height It s important to take ti...

Page 5: ...otate it opposite from use until it rests against the Crossbar of the A Frame Figure 25 4 Pull up on the Spreader Arms to fold the A Frame Figure 26 leaving the A Frame legs open to a width of 16 20 f...

Page 6: ...nd stretching to help maximize the benefits for your joints and ligaments gently stretch and twist while partially or fully inverted or use the A Frame Traction or Grip and Stretch Handles to add deco...

Page 7: ...orrectement nou s et semelle plate telles que des chaussures sport NE PORTEZ PAS de chaussures pouvant emp cher la fermeture du syst me de fixation des chevilles telles que des chaussures semelle pais...

Page 8: ...de la distribution de votre poids et peut varier de plusieurs pouces centim tres de plus ou de moins par rapport votre hauteur r elle 3 Rel chez la goupille d arr t de r glage de la hauteur actionn e...

Page 9: ...V rifiez qu aucune partie de vos chaussures ou de vos v tements ne touche ou n entrave la poign e EZ Reach de quelque fa on que ce soit pendant l inversion FIXATION DE VOS CHEVILLES Figure 10 Figure...

Page 10: ...le poids de vos bras Votre r glage d quilibre id al est d termin par votre morphologie et la distribution de votre poids c est pourquoi votre r glage de l axe principal peut diff rer de votre taille r...

Page 11: ...sale du cadre en A Figure 25 4 Tirez sur les bras d cartement afin de replier le cadre en A Figure 26 en maintenant les pieds du cadre en A cart s de 40 50 cm 16 20 po pour une meilleure stabilit Dang...

Page 12: ...ent pendant une inversion partielle ou compl te ou utilisez le cadre en A les poign es de traction ou les poign es Grip and Stretch pour davantage de d compression Consacrez y du temps Tout comme lors...

Reviews: