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HOW TO INVERT

PRIOR TO USE

Step One

• Inspect the equipment before each use.  Make sure that the Lap Pad rotates smoothly to the inverted

position (approximately 90 degrees) and back and that all fasteners are secure.

Step Two

• The DEX II

TM

 features 

two adjustment settings

 that allow you to properly adjust the equipment for your

body type.  Make sure the equipment is properly adjusted every time you use the equipment by

A)

 adjusting the height of the Lap Pad, and 

B)

 adjusting the width between the Leg Rollers and Lap Pad:

A. Adjust the height of the Lap Pad:

i.

Loosen the Height Adjustment Knob by rotating it several turns
counterclockwise.

ii. Pull the locking pin for the Chrome Shaft while lifting or lowering the

Lap Pad by the Height Adjustment Handle on the back of the Lap Pad.

iii. Select a height setting so that your hips are at the same height as the

top edge of the Lap Pad.

iv. Release the Locking Pin so that it engages fully into one of the height

settings.  Tighten the Height Adjustment Knob by rotating clockwise.

v. Make sure the Locking Pin is fully engaged and the Height Adjustment

Knob is tightened prior to use.  

Failure to do so could result in serious

injury!

B. Adjust the width between the Leg Rollers and Lap Pad:

i.

Loosen the Leg Width Adjustment Knob by rotating it several turns
counterclockwise.

ii. Pull out on the Leg Width Adjustment Knob and slide the Leg Rollers in or

out depending on your leg width and comfort.

iii. Release the Leg Width Adjustment Knob so that it engages fully into one

of the hole settings.  Tighten the Leg Width Adjustment Knob by rotating clockwise.

iv. Make sure the Leg Width Adjustment Knob is fully engaged and tightened prior to use.

Failure to do so could result in serious injury!

USER MANUAL

The DEX II

TM

 operates strictly under user control - that is, you are able to rotate the unit as slow or as fast as

you desire.  You will need to use the strength of your arms to lower your body down and to return upright.  

If you

are unsure about your ability to operate the equipment properly, always have a spotter nearby or discontinue
the use of the equipment.

Step One

Step onto the cross bar of the Base Frame with thighs between the
Leg Rollers and Lap Pad.

Determine whether the width between the Leg Rollers and Lap Pad is
comfortable.  Adjust if necessary.

Determine whether the Lap Pad is at the correct height.  Your hips
should be the same height as the top edge of the Lap Pad.  Adjust if
necessary.

DEX II

TM

 User Manual

                                                                                                                      LD-2000       Pg. 2

A. Adjust Height

B. Adjust Leg Width

Step One

User stands inside
the Leg Rollers -
hips should align
with the top edge
of the Lap Pad

Summary of Contents for DEX II

Page 1: ...ASSEMBLYINSTRUCTIONS USERMANUAL DO NOT DISCARD KEEP FOR FUTURE REFERENCE ...

Page 2: ...s and inspected the equipment 6 Choose a level surface for assembling and operating the DEX IITM 7 Follow each step in sequence Do not skip ahead 8 Make sure that all fasteners are secure 9 PRIOR TO USE test and inspect the equipment Make sure the Lap Pad rotates smoothly 10 Replace defective components immediately and or keep the equipment out of use until repair PRE ASSEMBLY ITEMS FOR ASSEMBLY I...

Page 3: ...d tighten with the Flat Washer and Hex Nut See Figure 3A for close up view Make sure the fasteners are securely tightened and the Lap Pad rotates smoothly STEP ONE Assemble the Feet D1 1012 D1 1013 onto the Base Frame H1 2009 and the Legs H1 2010 Slide the Base Frame Feet D1 1012 on to the Base Frame See Figure 1A Slide the Leg Feet onto the end of the Legs with the cane handle See Figure 1B Push ...

Page 4: ...ghly before using the DEX IITM Improper use could result in serious injury or death Please complete and mail the warranty card STEP FOUR Attach the Leg Support Assembly H1 2000 to the Lap Pad Assembly H1 2005 You may need to remove the Hex Bolts H1 1415 and Flat Washers H1 1414 from the Leg Support Shaft H1 2004 Slide the Leg Support Shaft into the receiving end of the Lap Pad Assembly See Figure ...

Page 5: ... that are not recommended by the manufacturer Utilize the equipment for its intended purpose only This product is not intended for use in public facilities Precautions Before Using DO NOT use the DEX IITM until you have thoroughly and carefully read the User Manual reviewed all other accompanying documents and inspected the equipment NEVER allow children to use the equipment unsupervised DO NOT op...

Page 6: ...e Leg Rollers and Lap Pad i Loosen the Leg Width Adjustment Knob by rotating it several turns counterclockwise ii Pull out on the Leg Width Adjustment Knob and slide the Leg Rollers in or out depending on your leg width and comfort iii Release the Leg Width Adjustment Knob so that it engages fully into one of the hole settings Tighten the Leg Width Adjustment Knob by rotating clockwise iv Make sur...

Page 7: ...ders Movement is recommended to encourage relaxation stimulation of circulation and lymph flow It is important to listen to your own body Everyone is unique and your own body will tell you when you ve had enough You may want to increase your duration of use over a period of time However inversion is NOT a no pain no gain activity Always listen to your body s response to inversion and ascend if you...

Page 8: ...scles Helpful Hints Extend hold and release repeating as desired to meet your workout goals Abdominal Crunches Hang fully inverted with hands crossed on your chest or folded behind your head Contract your abdominal muscles crunching inward toward the support posts Alternative Abdominal Crunch Rotation Slightly rotate your torso when crunching to work the rectus abdominus and external oblique muscl...

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