SYNCHRO FORMA
25
Using Synchro Forma
Warning
Synchro is to be used solely for its intended purpose, i.e. for aerobic
exercise of the legs and arms. Any other use of the equipment is to be
considered improper and therefore dangerous.
Step onto the equipment from one side and put one foot on each pedal.Grasp one of the
fixed handgrips with one hand, and with the other set a program on the control panel.
To perform the movement with your lower limbs only, hold on to the fixed handgrips. To
perform movement with your arms as well, hold the levers.
At the beginning move slowly until you become familiar with the equipment and acquire
balance. It is important that you get used to the movement without leaning forward and
assuming unnatural positions.
Once you become more confident, gradually increase the effort level.
Constantly check your position: head held high, shoulders in line with the hips, abdomen
sucked in and trunk erect. To maintain correct posture you must keep legs and feet parallel
and gaze straight ahead.
Warning
Any distractions in the area around the equipment may cause the user to
lose his/her balance.
Summary of Contents for Synchro Forma
Page 1: ...SYNCHRO FORMA User manual ...
Page 26: ...SynchroForma_uk AD 0SM00750 ...
