25
Chest Incline
Stretch your arms forward simultaneously, without straining your elbows.
Keep your elbows, wrists and shoulders aligned while performing the exercise.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Placing your grip closer or wider permits you to vary the trajectory of your arm
movements from more convergent to more open exercises.
During the return phase of the last repetition press down hard on the easy start
foot bar. Carry out the return movement slowly until you feel that the weight is
supported by the easy start foot bar, then let go of the handgrips and raise the
foot bar slowly until the weight stack returns to the starting position.
Using the equipment
