24
Chest Incline
C
B
D
A
Using the equipment
Handgrips (
B
) should be chest high. Adjust the seat height by sitting on it and
lifting lever (
A
) under the front of the seat. Body weight is sufficient to lower the
seat; to raise it, on the contrary, you must stand up.
Select the workload with pin (
C
).
Rest your back flat against the backrest.
Push the easy start foot bar (
D
) with your right foot, then grasp handgrips (
B
).
Holding the handgrips symmetrically, and using the indentations provided to
ensure this, let go of easy start foot bar (
D
) and place your feet on the floor spread
your legs for greater stability.
