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Run Personal
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20 Using the Run Personal
Run Personal is an equipment unit that simulates walking, running and aerobic exercises, which can be performed at different levels of
intensity. It is also useful for limb and joint rehabilitation and cardiovascular exercises. This means a wide and diversified range of people
can use it, from competitive athletes (for specific cardiovascular training) to ordinary individuals who want to get fit and keep in shape.
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Warning
Run Personal is to be used solely for its intended purpose, i.e. to simulate walking and running. Any other use is considered improper.
Step on the treadmill from the rear, looking forward, and put your feet on the footrests on either
side. In this rest position hold on to the side grip with one hand, using the other hand to operate
the control panel.
When the treadmill starts up, hold on to the grips with both hands and start walking slowly.
The grips make it safer when you first use Run Personal; later on, however, it’s better to walk or run without any support, to improve your
balance and posture.
