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22 m
onItorIng
the
heart
rate
For.example,.if.someone.
aged 30
.wants.to.burn.off.fat,.the.heart.rate.during.exercise.
should.be.kept.to.between.114.(60%).and.133.(70%);.if.he.or.she.wants.to.improve.
cardio-respiratory.capacity,.the.heart.rate.should.be.kept.to.between.133.(70%).
and.171.(90%).
D
anger
Unless otherwise instructed by the doctor, during a workout it is very
important that your heart rate never goes above 90% of your maximum
rate (unless you are an athlete engaged in competitive sport).
W
arning
The sole function of the heart
rate monitor is to display the
heart rate during exercise and
cannot be used for medical
cardiac diagnoses of any kind.
The heart rate shown on the
display is purely indicative and
cannot be considered absolutely
certain.
We do not recommend using
the chest band with the heart
rate monitor if there are cardiac
supports such as pacemakers
or similar.
For.information.on.displaying.the.heart.rate.percentage.on.the.control.panel.see.the.
Heart rate LEDs section
.in.the.software.part.
