1. Press the SET button to turn the scale on.
A memory number (1-12) will blink.
2. Press the (
▲
) or (
▼
) button to select a memory.
Press the SET button to confirm. The height digits blink.
3. Press the (
▲
) or (
▼
) button to increase / decrease the height value.
Press the SET button to confirm displayed height. The gender digits blink.
4. Press the (
▲
) or (
▼
) button to toggle between the male and female icons.
Press the SET button to confirm gender. The age digits blink.
5. Press the (
▲
) or (
▼
) button to increase / decrease the age value. Press the
SET button to confirm your age. An activity level number blinks.
6. Press the (
▲
) or (
▼
) button to increase / decrease the activity level.
Select your Activity Level according to the following guidelines:
Level 1
Sedentary / very inactive: little or no exercise
Level 2
Light Activity: exercise/sports 1-3 days a week
Level 3
Moderate Activity: exercise/sports 4-5 days a week
Level 4
Very active: exercise/sports 6-7 days a week
Level 5
Extremely active: physically demanding exercise/sports or
athletic training
Press SET button to confirm your activity level and all other selections.
5
female icon
male icon
activity level
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