Taurus XE330-C09, User Manual

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14
FUNCTIONS
If you want to choose to work at 75% - for example - then use the Enter arrow to highlight 75% and press
Enter. Now the Time window will be blinking and you can program it and other data the same as other
programs. If you want to set your own custom Target HR then rotate the Enter arrow to highlight THR
and press Enter. The Pulse window will now be blinking. Use the Enter arrows to set your own Target
HR and press Enter to continue.
NOTE: E
lliptical’s console have attach receiver, have to match transmitter to play target HR program. User can to
get accuate heart rate in exercise.
Watt
After power up, or reset, rotate the Enter key to highlight the Watt icon. Press the Enter key to enter the Watt
mode.
When you choose to set the Watts then the machine will automatically adjust the workload to
maintain continuous work. What this means is that if you set the Watt to 100 the machine will try to keep
you working at a rate of work that equals 100 Watts (or working at a rate that will keep a 100 Watt light
bulb burning). Watts are determined by the amount of work you are doing. On the Elliptical this means
the speed you are pedaling at combined with the workload of the machine.
In Watt mode, if you change your speed the machine will automatically change the workload to maintain the
same Watt load. If you pedal faster the workload will decrease and if you pedal slower the workload
increases.
After adjusting all the parameters, press Start to begin your workout.
FUNCTIONS
TIME: Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM: Automatically toggles between SPEED and RPM every 6 seconds.
Speed is in miles per hour (or kilometers per hour)
DISTANCE: Count up: accumulates training distance from 0.00 to 99.9 miles.
Count down: counts down from preset distance to zero.
CALORIES: Accumulates calories burned from 0 to 999. This is an estimated number only to be used
from workout to workout to compare your progress. Actual calorie burn cannot be
measured accurately on any consumer exercise equipment because every individual
burns calories at a different rate.
WATT:
Indicates the amount of work being done in Watts.
PULSE: Displays your current heart rate when you grasp the hand sensors or wear the chest strap
transmitter.
LOAD: Shown next to the workout profile. Indicates the level of work being done from 1 to 8.
RECOVERY:
Used to measure how fast your heart rate (HR) recovers from exercise. The faster your
HR returns to normal from exercise level, the better aerobic shape you are in. Pressing
the recovery button will start a 60 second count down. Hold the hand pulse sensors and
do not exercise during the count down. At the end of the 60 seconds a score will be
displayed ranging from F1 to F6 with F1 being the highest score and F6 being the
lowest.
TEMPERTURE: Displays current room temperature from 0
℃
to 60
℃
.