Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch)
M6(1/4")
M8(5/16")
M10(3/8")
M12(1/2")
M16(5/8")
Tightening
torque (N.m)
9~12
22~30
45~59
78~104
193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
17
CRPHS = Cross Recessed Pan
Head Screw
Summary of Contents for WEIGHT ASSISTED CHIN/DIP COMBO IT95
Page 8: ...8 Exploded View and Parts List Overall...
Page 30: ......
Page 32: ...Assembly 32 STEP 9...
Page 33: ...Assembly 33 STEP 10...
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