Taurus TF-VT9PRO-2 Assembly And Operating Instructions Manual Download Page 21 | Manualshive

Page: 21 / 44

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21

REST mode

1. Each pause between the intervals is 15 seconds.
2. During this pause, the next training position is displayed

and the user can prepare for the next interval.

Precautions

1. Please read the safety instructions completely before using

the equipment.

2. Press the UP / DOWN buttons to go to the last/ next page.
3. Each page is displayed for 10 seconds until the display

changes to the next page.

4. Press RETURN to return to the main menu.

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Summary of Contents for TF-VT9PRO-2

Page 1: ...TF VT9PRO 02 02 TF max 150 kg 60 Min C M 130 kg Assembly and Operating Instructions Art No TF VT9PRO 2 Vibration Plate VT9 Pro L 93 W 98 H 167...

Page 2: ...2 VT9 PRO...

Page 3: ...17 3 4 1 Manual Programmes 17 3 4 2 Training Programmes 17 3 4 3 User Programmes 18 3 5 Training Positions 22 3 6 Training Programmes Overview 30 4 STORAGE AND TRANSPORT 32 4 1 General Instructions 32...

Page 4: ...4 VT9 PRO 9 WARRANTY 39 10 CONTACT 41...

Page 5: ...r Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211547 Disclaimer 2011 Taurus is a r...

Page 6: ...follow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instru...

Page 7: ...1 8 0 9 1 83 1 13 40 44 1 4 0 85 1 9 1 28 45 49 1 3 0 85 2 08 1 58 50 54 1 0 78 2 95 1 75 55 59 0 85 0 7 4 15 2 55 60 0 8 0 6 5 15 3 2 Training programmes 8 User programmes 3 Weight and dimensions Art...

Page 8: ...ess to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If yo...

Page 9: ...t there is enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The equipmen...

Page 10: ...ce the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek...

Page 11: ...o the equipment are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of del...

Page 12: ...irst loosely screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so Step 1 1 Lift the platform and use the cardboard box as a...

Page 13: ...1 Tighten the nuts under the console mast with the socket spanner while a second person lifts the equipment Step 4 1 While one person lifts the equipment the other connects the two cables under the co...

Page 14: ...NOTICE Familiarise yourself with all the functions and setting options of the equipment before starting training Have the proper use of this product explained to you by a specialist 3 1 Console Displa...

Page 15: ...e the frequency In the settings Press UP to set time frequency H L and programme selection DOWN During training Press DOWN to decrease the frequency In the settings Press DOWN to set time frequency H...

Page 16: ...t page 3 Each page is displayed for 10 seconds before switching to the next page 4 After the warning message the display switches to the menu page to select the programme Menu 1 Four menu items MANUAL...

Page 17: ...e manual programme are complete 5 Press START to start the training 6 Press STOP PAUSE to pause the training and return to the menu 3 4 2 Training Programmes P1 Stretching and relaxation P2 Full body...

Page 18: ...to start the training 4 During training the frequency can be adjusted in 1 Hz steps with the UP and DOWN buttons 3 4 3 User Programmes 1 Press UP DOWN to display the training position and training ti...

Page 19: ...WN buttons and press ENTER to confirm Available training positions depend on the training frequency 3 Select the training level L for low and H for high with the UP DOWN buttons press ENTER to confirm...

Page 20: ...n switches to RESET mode for 15 seconds 4 The programme ends when the total training time has elapsed Press START to repeat the training or RETURN to return to the programme selection 5 During the tra...

Page 21: ...ed and the user can prepare for the next interval Precautions 1 Please read the safety instructions completely before using the equipment 2 Press the UP DOWN buttons to go to the last next page 3 Each...

Page 22: ...h au en zeigend mehr als schulterbreit auseinander Beugen Sie Ihre Beine und lehnen sich leicht zur ck Sie sollten Span nung in den vorderen und hinteren Oberschenkeln sp ren 22 VT9 PRO Stand on tipto...

Page 23: ...len Sie einen Fu mit gestreck tem Bein auf die Platte Beugen Sie Ihr anderes Bein und st tzen sich darauf ab Lehnen Sie sich weg von der Platte um den inneren Oberschenkel zu dehnen 23 Place one foot...

Page 24: ...mit ei nem Fu hinter dem anderen Le gen Sie Ihren gebeugten Ellbogen auf die Platte und heben Ihre H f te nach oben mit angespannten Bauchmuskeln an 24 VT9 PRO Illustration Muscle groups Description...

Page 25: ...e und spannen Sie die Bauchmuskeln an Position 16 Setzen Sie sich mit gebeugten Beinen auf den Boden und legen Sie eine Matte zwischen die Platte und Ihren R cken 25 Illustration Muscle groups Descrip...

Page 26: ...nter Legen Sie sich auf eine Matte vor das Ger t und platzieren die F e auf der Platte Heben Sie die H fte und spannen die Bauchmuskeln an 26 VT9 PRO Illustration Muscle groups Description Position 20...

Page 27: ...te dieselbe H he wie die Platte haben Position 24 Legen Sie sich entspannt auf den Boden und platzieren Ihre Waden auf der Platte Die Zehen sollten nach oben zeigen 27 Illustration Muscle groups Descr...

Page 28: ...ugen sich langsam nach vorne Position 28 HaltenSiebeideGriffemitgebeug ten Ellbogen Setzen Sie w hrend der Vibrationen Ihre Oberarmmus keln Bizeps unter Spannung 28 VT9 PRO Illustration Muscle groups...

Page 29: ...osition 32 links und rechts Halten Sie mit einer Hand den Handgriff fest und platzieren Sie die andere Hand hinter dem Kopf Lehnen Sie sich leicht von der Plat te weg 29 Illustration Muscle groups Des...

Page 30: ...1 4 12 45 40 H 1 4 5 14 35 45 L 0 85 6 11 35 50 L 0 78 7 10 45 45 H 1 3 8 13 50 50 L 0 78 9 31 50 40 L 0 85 10 32 45 35 L 0 9 P2 Full body workout No Position RUN Freq Level Amp 1 01 60 25 L 1 45 2 0...

Page 31: ...4 35 45 L 0 85 6 12 40 50 L 0 78 7 25 55 45 H 1 3 8 08 60 45 L 0 85 9 32 35 35 L 0 9 10 22 35 35 L 0 9 P6 Training programmes No Position RUN Freq Level Amp 1 05 45 35 L 0 9 2 08 55 40 L 0 85 3 26 40...

Page 32: ...an be prevented If your equipment does not have transportation wheels the equipment must be disassembled before transportation ATTENTION Make sure that the equipment is protected from moisture dust an...

Page 33: ...air work may be necessary this must only be carried out by authorised service technicians 5 2 Faults and Fault Diagnosis The equipment undergoes regular quality controls during production Nevertheless...

Page 34: ...nnections I Plastic covers C I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via...

Page 35: ...e a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and...

Page 36: ...number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located o...

Page 37: ...Fuse bracket 1 47 Convert PCB to inverter cable 1 1 17 Cross bolt 2 48 Convert PCB to inverter cable 2 1 18 Power socket 1 49 Middle control wire 1 19 Cross bolt 4 50 Cable from power switch to inver...

Page 38: ...63 Cable from display PCB to USB PCB 1 1 66 USB PCB 1 64 Cable from display PCB to USB PCB 2 2 67 Speaker 1 65 Cable from display PCB to speaker 1 38 VT9 PRO 8 3 Exploded Drawing...

Page 39: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a...

Page 40: ...ity control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our se...

Page 41: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Page 42: ...s companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house...

Page 43: ...43...

Page 44: ...Vibration Plate VT9 Pro...

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