Taurus TF-SCANDIC-X, Assembly And Operating Instructions Manual

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SCANDIC X
28
5 TRAINING RECOMMENDATIONS
Hands and feet are at shoulder
width.
Raise your hands above your
head and bend your arms
slightly.
Keep your arm bends
angled and pull the handles
downwards. Tighten your
abdominal muscles and bend
your knees.
Extend your arms along your
hips and keep your knees
bent. Slowly raise your arms
and return to your starting
position.
Variations:
The exercise can also be
performed on a chair so as
not to strain the legs. This is
especially useful if you are
recovering from a leg or foot
injury.
Place them alternately one
foot forward and one foot
backward.
This will strain different leg
muscles.
Stand on your toes to exert
more tension on your calf
muscles.