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25

Programme

Setting time / 30 = time for each section

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

P1

LEVEL

2

2

4

4

3

3

4

3

5

4

2

2

5

5

3

P2

LEVEL

2

2

5

5

4

4

6

4

6

4

2

2

4

4

2

P3

LEVEL

2

2

5

5

4

4

5

4

5

4

2

2

3

3

2

P4

LEVEL

3

3

6

6

7

7

5

8

5

9

6

6

4

4

3

P5

LEVEL

3

3

6

6

7

7

5

8

6

7

6

6

4

4

3

P6

LEVEL

5

5

11

11

9

9

7

8

12

10

8

8

7

7

6

P7

LEVEL

5

5

9

9

10

10

7

7

10

7

5

5

7

7

5

P8

LEVEL

5

5

7

7

9

9

11

10

11

9

5

5

6

6

5

P9

LEVEL

5

5

7

7

8

8

8

9

8

9

6

6

6

6

5

P10

LEVEL

5

5

6

6

8

8

6

6

8

8

9

9

6

6

6

P11

LEVEL

7

7

11

7

7

11

7

7

11

7

7

11

7

7

11

P12

LEVEL

7

7

10

10

10

12

12

12

15

15

15

17

17

20

20

P13

LEVEL

7

7

7

10

10

10

12

12

12

15

15

15

17

17

17

P14

LEVEL

7

7

7

10

10

10

15

15

15

17

17

20

20

20

20

P15

LEVEL

7

7

7

7

12

12

12

12

12

15

15

15

15

15

17

P16

LEVEL

7

7

7

10

10

12

15

17

20

20

17

15

12

10

10

P17

LEVEL

8

11

16

21

21

13

8

8

11

16

21

21

13

8

8

P18

LEVEL

8

11

13

18

21

8

11

13

18

21

8

11

13

18

21

P19

LEVEL

8

21

18

13

11

8

8

21

18

13

11

8

8

21

18

P20

LEVEL

13

21

21

13

21

21

13

21

21

13

21

21

13

21

21

P21

LEVEL

13

21

13

21

13

21

13

21

13

21

13

21

13

21

13

P22

LEVEL

8

8

11

11

16

16

16

18

18

21

23

21

18

18

18

P23

LEVEL

14

14

23

23

20

20

23

20

23

20

23

23

17

17

14

P24

LEVEL

17

17

26

26

23

25

23

26

23

27

26

26

20

20

20

P25

LEVEL

20

20

26

26

25

25

23

26

26

25

26

26

23

23

17

P26

LEVEL

14

14

26

26

26

26

23

23

26

25

23

23

20

20

17

P27

LEVEL

14

14

26

26

25

25

20

20

25

20

17

17

20

20

14

P28

LEVEL

21

21

15

15

24

27

27

26

27

27

24

21

18

18

15

P29

LEVEL

15

24

27

27

18

21

18

21

24

27

18

18

18

18

15

P30

LEVEL

18

24

18

18

24

24

21

21

24

18

27

27

18

21

18

P31

LEVEL

18

18

24

24

27

27

27

28

24

26

24

27

21

21

15

P32

LEVEL

15

21

24

21

24

24

27

32

27

21

18

15

18

18

21

P31

LEVEL

18

18

24

24

27

27

27

28

24

26

24

27

21

21

15

P32

LEVEL

15

21

24

21

24

24

27

32

27

21

18

15

18

18

21

Summary of Contents for TF-RB99-TFT

Page 1: ...TFRB99TFT 01 08 max 180 kg 60 Min C M 66 kg Assembly and Operating Instructions L 170 W 75 H 122 Upright Bike RB9 9 Touch Art No TF RB99 TFT...

Page 2: ...2 RB9 9 Touch...

Page 3: ...ick Start 24 3 3 2 Target programmes 24 3 3 3 Pre set programmes 24 3 3 4 User defined programmes 27 3 3 5 Heart rate oriented programmes 28 3 3 6 Watt programme 29 3 4 Fitness Test 30 3 5 Media 31 3...

Page 4: ...4 RB9 9 Touch 8 ORDERING SPARE PARTS 37 8 1 Serial Number and Model Name 37 8 2 Parts List 38 8 3 Exploded Drawing 42 9 WARRANTY 43 10 CONTACT 45...

Page 5: ...for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europea...

Page 6: ...y follow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance inst...

Page 7: ...nge in the watt programme 10 350 W Min and max Watt at 60 RPM 20 300 W Min and max Watt at 100 RPM 44 497W User memory 4 Training programmes in total 44 Quick Start programmes 1 Target programmes 3 He...

Page 8: ...access to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time I...

Page 9: ...cket using the supplied mains cable Extension cables must conform toVDE guidelines Always completely unwind the mains cable The socket must be protected by a fuse with a minimum fuse rating of 16 A sl...

Page 10: ...he sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device may only be used in one building in sufficiently tempered and dry room...

Page 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two...

Page 12: ...check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted dir...

Page 13: ...0L 4PCS 9 D15 4 D8 2 2T 8PCS mm 16 D16 D8 5 1 2T 8PCS 7A M8 1 25 110L 4PCS 15 M8 1 25 15L 4PCS 16 D16 D8 5 1 2T 4PCS 9 D15 4 D8 2 2T 4PCS 42 97 2 75 42 1PC 41 M8 1 25 50L 4PCS 8 D22 D8 5 1 5T 4PCS 15...

Page 14: ...our end device in order to open the file Step 1 Mounting the stabilisers 1 Removeanddisposeofthefasteneralongwiththetwoscrews theyarenotpartofthemounting kit see figure 1 1 CAUTION For the next step t...

Page 15: ...7 9 16 7A 2 9 16 7A 7 1 2 9 16 7A 7 1 9 7 16 7A 4 9 7 16 7A 4 M8x1 25x70L D16xD8 5x1 2T x4 x8 x8 D15 4xD8 2x2T 13 15 M8x1 25x110L x4 1 3 1 1 1 2 1 4 15...

Page 16: ...post 1 Slide the cover 11 up along the front post 17 see fig 2 1 2 Connect the cables 64 65 and the cables 14 18 with one another see fig 2 2 3 Insert the front post 17 into the main frame holder 1 4...

Page 17: ...2 Place the console 76 on the front post 17 3 Guide the ground cable through the console bracket on the console mast 17 and mount the console 76 to the console mast 17 with four screws 39 see fig 3 2...

Page 18: ...ith three screws 15 three washers 16 and three spring washers 9 2 Connect the cables 37L 18 and the cables 37R 18 see fig 4 1 3 Attachthehandleswiththehandpulsesensors 36 tothemainframe 1 withtwoscrew...

Page 19: ...ft pedal 51L to the left crank 48L by turning the pedal 51L counterclockwise 3 Screw the right pedal 51R to the right crank 48R by turning the pedal 51R clockwise CAUTION Make sure to screw in the ped...

Page 20: ...ise in order to unscrew them therefore raising the equipment 3 Rotate the screws counterclockwise in order to lower the equipment Step 7 Connecting the equipment to the mains supply ATTENTION The equi...

Page 21: ...een 2 Tap Wireless and connect your treadmill to the Internet 3 Return to the settings 4 Tap System and Apps and go to updates 5 Tap Update to update the software Do not use or switch off the equipmen...

Page 22: ...ined to you by a specialist 3 1 Console Display DISPLAY DESCRIPTION Level Display of the current resistance level Display range 1 32 Time Display of the training time in minutes Display range 00 00 99...

Page 23: ...d 7 times as much oxygen than when in rest Training between three to six METs is seen as moderate physical activity Training at more than six METs is seen as strong physical activity Speed RPM Display...

Page 24: ...he programme The resistance level can be adjusted manually during your training 5 Press the STOP button to pause your training The resistance level is set to 0 5 1 Press STOP again to end your trainin...

Page 25: ...12 10 10 P17 LEVEL 8 11 16 21 21 13 8 8 11 16 21 21 13 8 8 P18 LEVEL 8 11 13 18 21 8 11 13 18 21 8 11 13 18 21 P19 LEVEL 8 21 18 13 11 8 8 21 18 13 11 8 8 21 18 P20 LEVEL 13 21 21 13 21 21 13 21 21 13...

Page 26: ...15 12 10 10 7 7 7 P17 LEVEL 11 16 21 21 13 8 8 11 16 21 21 13 8 8 11 P18 LEVEL 8 11 13 18 21 8 11 13 18 21 8 11 13 18 21 P19 LEVEL 13 11 8 8 21 18 13 11 8 8 21 18 13 11 8 P20 LEVEL 13 21 21 13 21 21...

Page 27: ...and type in the desired name 3 Enter your gender age weight and the desired training time 4 Set the desired speed and incline for all the 30 segments 5 Press START to start the programme The resistanc...

Page 28: ...our age We recommend a chest strap for these programmes 1 Tap on HRC in the main menu 2 Enter your gender age weight and the desired training time 3 Choose either 60 80 or Target HR 3 1 If you have ch...

Page 29: ...es The default value is 20 minutes 3 To start the programme press START The upper left corner of the screen shows the target wattage The upper right corner of the screen shows the current wattage Thet...

Page 30: ...gender age and weight 3 Press START to start the fitness test The warm up phase will start L NOTICE We recommend to use this phase if you have not done a warm up beforehand Otherwise the warm up phase...

Page 31: ...g mp3 und flac Video mp4 und avi Settings Under SETTINGS in the main menu you can make your system settings This includes Language screen brightness and volume Bluetooth You can connect your mobile de...

Page 32: ...ice tablet or smart phone and start the fitness app Select your fitness equipment Please follow the instructions given in the app You will find the name of your fitness euqipment on a small sticker on...

Page 33: ...ated and have a constant ambient temperature between 10 C and 35 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such...

Page 34: ...rtheless faults or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most commo...

Page 35: ...he video serves to illustrate the maintenance points described in this manual Please note that the video may not be available in your language or with appropriate subtitles If you cannot scan QR codes...

Page 36: ...that you use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Ourrangeofaccessoriesoffersthehighestquality...

Page 37: ...ave the model name article number serial number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number o...

Page 38: ...4 B20 191 9 172 1 138 4 1 13 Seat post 744S0 3 2200 J0 1 14 Middle cable for quick button 744S4 6 2543 00 600L 2 15 Bolt 50108 5 0015 F0 M8 1 25 15L 4 16 Flat washer 55108 1 1612 FA D16 D8 5 1 2T 29 1...

Page 39: ...6 3781 B0 97 2 75 42 1 43 Front protective cover for handlebar 734S0 6 3780 B0 100 77 1 42 1 44 Flat washer 55120 1 2615 NA D26 D21 1 5T 1 45 Crank cover 744S0 6 4524 C0 D150 D41 14 2 2 46 Left chainc...

Page 40: ...4S4 6 3479 00 700L 1 75 External cable of system 738G0 6 3177 00 500L 1 76 Console 744S4 6 2501 B0 AC00511 1 77 C ring 55517 1 0010 00 S 17 1T 1 78 Waved washer 55117 5 2203 DA D17 D22 0 3T 3 79 Beari...

Page 41: ...6 2707 00 D9 8 D6 1 20 5L 1 109 Locking base 73502 6 2219 N1 71 5 20 4T 1 110 Spring 58003 6 1068 N0 D1 D8 35 1 111 Moving wheel 73502 6 3886 B0 D25 D10 11 5 8 112 Bolt 50108 5 0035 F3 M8 1 25 35L 4...

Page 42: ...40 39 39 8 41 3 2 16 7 9 7A 5 39 47 EMS73000 A04 RoHS 63 64 65 39 73 38 39 66 68 61 60 62 18 14 56 38 37L 37R 35L 35R 32L 32R 1 8 41 15 9 16 38 39 39 10L 10R 13 15 16 93 16 28 28 38 38 39 87 57 58 59...

Page 43: ...uyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Warranty peri...

Page 44: ...er Please make sure that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our quality...

Page 45: ...ez les heures d ouverture sur notre site Internet UK NL INT TECHNICAL SUPPORT TECHNISCHE DIENST SERVICE TECHNICAL SUPPORT SERVICE 44 141 876 3986 support powerhousefitness co uk SERVICE 44 141 876 397...

Page 46: ...s companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house...

Page 47: ...47...

Page 48: ...Recumbent Bike RB9 9 Touch...

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