3. Exercise: Stretching the calf muscles (gastrocnemius)
4. Exercise: Stretching the chest muscles (pectoralis major)
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
o�er appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!
Summary of Contents for TF-RB10.5
Page 1: ......
Page 2: ......
Page 3: ...Dear Customer SAFETYNOTICE ...
Page 4: ...CONTENT ...
Page 5: ......
Page 6: ...1 1 Technical data TFTdisplay of Weight and dimensions ...
Page 7: ...1 2 Personal safety ...
Page 8: ...1 3 Electrical safety 1 4 Set up place ...
Page 9: ...2 1 General instructions ...
Page 10: ...2 2 Faultsand troubleshooting Problem Cause Solution ...
Page 11: ...2 3 Maintenance and service calendar Part Weekly Monthly Twice a year Annually ...
Page 12: ...3 1 Package contents ...
Page 13: ...Toolsand screw sets Drawing Part no and description Qty ...
Page 14: ...RB10 5 Pro ...
Page 15: ...3 2 Assembly instructions Step 1 Assemble base feet ...
Page 20: ...RB10 5 Pro Step 14 Assemble the seat Step 15 Assemble the pedals ...
Page 21: ...Angle adjustment of the console Transporting the equipment ...
Page 22: ...RB10 5 Pro Adjusting the back upholstery Adjusting the seat ...
Page 23: ...4 1 Console display Pulse Watt Level Speed Time Distance ...
Page 24: ...RB10 5 Pro RPM Calories METS Media ...
Page 26: ...4 4 Programmes 4 4 1 Quick Start ...
Page 28: ...Back Next Quick Start H R Trend H R Trend Note H R Trend STATISTICS Note Back ...
Page 30: ...Back Next Quick Start H R Trend H R Trend Note H R Trend STATISTICS Note Back ...
Page 31: ...4 4 3 Heart rate control Back Next Quick Start Back Next Quick Start ...
Page 32: ...RB10 5 Pro Back Next Quick Start Back Next Quick Start Back Next Quick Start ...
Page 33: ...H R Trend H R Trend Note H R Trend STATISTICS Note Back ...
Page 42: ...5 5 Workout journal Copy template ...
Page 45: ...Service outside the warranty period Communication ...
Page 46: ......
Page 48: ...9 3 Partslist No Description Qty No Description Qty ...
Page 49: ...No Description Qty No Description Qty ...
Page 50: ...RB10 5 Pro No Description Qty No Description Qty ...
Page 51: ...9 4 Exploded drawing ...
Page 52: ...CONTACT Company head o ce GENERALINFORMATION DISCLAIMER Hotline for Technical Information ...
Page 53: ...Note ...
Page 54: ...RB10 5 Pro Note ...
Page 55: ......
Page 56: ......
