Taurus TF-RB10.5 Assembly And Operating Instructions Manual Download Page 1 | Manualshive

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Summary of Contents for TF-RB10.5

Page 1: ......

Page 2: ......

Page 3: ...Dear Customer SAFETYNOTICE ...

Page 4: ...CONTENT ...

Page 5: ......

Page 6: ...1 1 Technical data TFTdisplay of Weight and dimensions ...

Page 7: ...1 2 Personal safety ...

Page 8: ...1 3 Electrical safety 1 4 Set up place ...

Page 9: ...2 1 General instructions ...

Page 10: ...2 2 Faultsand troubleshooting Problem Cause Solution ...

Page 11: ...2 3 Maintenance and service calendar Part Weekly Monthly Twice a year Annually ...

Page 12: ...3 1 Package contents ...

Page 13: ...Toolsand screw sets Drawing Part no and description Qty ...

Page 14: ...RB10 5 Pro ...

Page 15: ...3 2 Assembly instructions Step 1 Assemble base feet ...

Page 16: ...RB10 5 Pro Step 2 Cable connection Step 3 Assemble console mast Step 4 Assemble console mast covers ...

Page 17: ...Step 5 Assemble upper handle Step 6 Assemble console and cable connections Step 7 Assemble console and handle covers ...

Page 18: ...RB10 5 Pro Step 8 Assemble seat frame Step 9 Assemble back upholstery and cover Step 10 Assemble adjusting lever Note ...

Page 19: ...Step 11 Assemble bottle holder NOTE Step 12 Assemble seat handle Step 13 Cable connection pulse sensors ...

Page 20: ...RB10 5 Pro Step 14 Assemble the seat Step 15 Assemble the pedals ...

Page 21: ...Angle adjustment of the console Transporting the equipment ...

Page 22: ...RB10 5 Pro Adjusting the back upholstery Adjusting the seat ...

Page 23: ...4 1 Console display Pulse Watt Level Speed Time Distance ...

Page 24: ...RB10 5 Pro RPM Calories METS Media ...

Page 25: ...4 2 Button functions START PAUSE STOP UP DOWN BACK STATISTICS H R Trend Note 4 3 Turning on and setting the equipment Note ...

Page 26: ...4 4 Programmes 4 4 1 Quick Start ...

Page 27: ...4 4 2 Pro les Pro le Basic Advanced 4 4 2 1 Basicpro les Basic Pro le Back Next Quick Start Back Next Quick Start ...

Page 28: ...Back Next Quick Start H R Trend H R Trend Note H R Trend STATISTICS Note Back ...

Page 29: ...4 4 2 2 Advanced pro les Advanced Pro le Constant Power constant power constant resistance Constant resistance Watt control Back Next Quick Start ...

Page 30: ...Back Next Quick Start H R Trend H R Trend Note H R Trend STATISTICS Note Back ...

Page 31: ...4 4 3 Heart rate control Back Next Quick Start Back Next Quick Start ...

Page 32: ...RB10 5 Pro Back Next Quick Start Back Next Quick Start Back Next Quick Start ...

Page 33: ...H R Trend H R Trend Note H R Trend STATISTICS Note Back ...

Page 34: ...e CAUTION Your training equipment is not a medical device Di erent factors may in uence the accuracy of the heart rate display The heart rate display only servesasa training aid Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes ...

Page 35: ...Note Training with heart rate orientation Fat burning weight management Cardiovascular training cardio training Anaerobic maximum load training ...

Page 36: ...53 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of maximum pulse cardiovascular training cardio training 55 of maximum pulse fat burning weight control Heartbeats Age ...

Page 37: ...goals 2 Concentration on training 3 Position yourself correctly while exercising 4 Correct breathing appropriate resistance level 5 Keep yourself properly hydrated 6 Su cient recovery periods 7 Choose a diversi ed program 8 Creating the right workout ...

Page 38: ...Workout journal 10 Reward yourself 5 3 Designing a workout Warm up WEEK1 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK3 4 Beginner Advanced Days Duration Intensity Duration Intensity ...

Page 39: ...WEEK5 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK7 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool down ...

Page 40: ...5 4 Stretching exercisesfor leg chest muscles 1 Exercise Stretching of front thigh leg extension quadriceps 2 Exercise Stretching the back thigh leg curl hamstring ...

Page 41: ...f these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems All of the tips are intended only as a guide to help you create a workout Your physician can o er appropriate advice for particular personal requirements We hope you enjoy your workout and have a lot of success ...

Page 42: ...5 5 Workout journal Copy template ...

Page 43: ...Error descriptions Your statutory rightsare not a ected Warrantee Warranty periods Model Use Full warranty Frame Repair costs ...

Page 44: ...The termsof use are de ned asfollows Warranty service Warranty conditions Proof of purchase and serial number ...

Page 45: ...Service outside the warranty period Communication ...

Page 46: ......

Page 47: ...9 1 Service hotline model name part number serial number exploded drawing and partslist SERVICE HOTLINE 9 2 Serial number and model name NL UK DE ...

Page 48: ...9 3 Partslist No Description Qty No Description Qty ...

Page 49: ...No Description Qty No Description Qty ...

Page 50: ...RB10 5 Pro No Description Qty No Description Qty ...

Page 51: ...9 4 Exploded drawing ...

Page 52: ...CONTACT Company head o ce GENERALINFORMATION DISCLAIMER Hotline for Technical Information ...

Page 53: ...Note ...

Page 54: ...RB10 5 Pro Note ...

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