Taurus ROW-X, Assembly And Operating Instructions Manual

Page: 19 / 44

ROW X
19
Stroke Rate In the HIIT programme, it shows the ideal stroke rate for the High
Intensity Interval Training. In all other programmes, only the stroke rate
is displayed here.
Exercise
(2nd big window)
Different graphic illustrations of the training, i. e., strength curve or bar
chart - change the views by pressing the button MODE.
It also serves the selection of the training programmes (P1– P9) by
means of the control knob.
Time/500m (Ø) Displays which time you would currently need for 500 m. The lower the
value, the higher is your training performance.
WATT (Ø) Displays the estimated performance of your stroke in Watt.
PULSE
Displays the current heart rate, when a compatible chest strap is used.
TIME
Displays the present training duration in minutes : seconds.
CALORIES
(kcal/h)
Displays the estimated consumption of kilocalories per hour.
LEVEL
Displays the currently set resistance level (1–16).
DISTANCE
(metres or miles)
Displays the distance covered throughout the training.
3.2 Button Functions
Control Knob
Enter
Turn the knob to navigate through the different options or increase or
reduce the intensity during the training. Press the control knob to confirm
your selection.
Mode button Press the button to switch the different display options during the training,
in the data display, i. e., between the current and average values, in the
exercise field, i. e., training -> strength curve -> bar chart, etc..
Reset button
Press Reset to get to the previous option or display. Hold the button
pressed for three seconds to stop the training and to return to the start
menu.