25
3.6
Training Instructions
The indoor cycle is equipped with a simple console displaying the most important training data. By
default, the parameters time, distance and calories are displayed in alternation of 5-second intervals.
To lock a certain value (time, distance and calories), you can press MODE when the value is displayed.
For easy and immediate training, simply start pedaling and the console will display the training data.
For a more targeted training, you also have the option of setting target values for the parameters
time, distance, calories and pulse.
3.6.1
Quick Start Function
1.
To start the training without setting any training data, start pedaling.
The values for time, distance and calories will count up.
The values for speed, RPM and Watt will be displayed according to your training input.
The value for load will be displayed according to the chosen resistance level.
NOTICE
The value for BPM will only be displayed if a compatible chest strap is used.
2.
To adjust the resistance, turn the load knob.
3.
To pause the training, stop pedaling.
4.
To stop the training, stop pedaling and press and hold down the load knob for a full stop of the
pedals and the fl ywheel.
Summary of Contents for IC70 Smart
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