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3.3.5
Heart rate-oriented programmes
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are three different heart rate-oriented programmes. Either choose one of the pre-set target
heart rates (60% or 80% of your maximum heart rate) or choose „Target HR“ to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
1. Tap on „HRC“ in the main menu.
2. Enter your gender, age, weight and the desired training time.
3. Choose either 60%, 80% or Target HR.
3.1. If you have chosen Target HR you will be able to set the target value yourself (between 72-168).
4. Press the START-button to start the programme.
5. Put your hands around the hand pulse sensors or use a chest stap.
L
NOTICE
In case the console does not receive a signal for 15 seconds the programme will be stopped.
6. Press the STOP-button to pause your training.
The resistance level is set to 0.
6.1. Press STOP on the display to end your training and an overview of the collected training data
will be displayed.
6.2. Press the START-button to continue with your training.
Summary of Contents for FX9.9
Page 2: ...2 FX9 9 Touch...
Page 48: ...Elliptical Trainer FX9 9...
