001
Frame
1
002
Guide rod
2
003
Guide rod fixing sleeve
2
014
Bumper
Φ38*Φ21*10
2
020
Select Pin Set
1
021
Hexagon Socket Set S with Cone
M8*20
2
028
Split Washer
d=20
2
47
10lb counterweight
1
49
20lb weight stack plate
9
50
10lb weight stack plate
6
No.
Name
Specification Qty.
24
Ab & Back Extension
Step 7:
Assembly of the Weight Stack Plates and Labels
L
NOTICE
The guide rods are pre-assembled to the frame.
1. Disassemble the upper part of the guide rods (002) by removing the socket set (021), the guide
rod fixing sleeves (003), the split washers (028) and the bumpers (014).
2. Slide the nine weight stack plates (49) and the six weight stack plates (50) onto the guide rods
(002).
3. Slide the counter weight (47) onto the guide rods (002).
4. Insert the selector pin (020) into any desired hole of the weight stack plates.
5. Slide the previously removed bumpers (014) back onto the guide rods (002).
6. Fix the guide rods (002) to the upper part of the frame (001) with the previously removed socket
sets (021), guide rod fixing sleeves (003) and split washers (028).
7. Screw in the cable end (38) into the counterweight (47).
8. Wipe the front surface of the weight stack.
9. Peel off the adhesive back sheet from the label and make sure the label remains attached to the
application tape.
10. Align the center hole of the label with the weight stack center hole.
11. Line up the first label to the hole of the top plate.
12. Make sure the label is straight, then slowly press into place.
13. Gently remove the application tape and rub each label firmly against the weight stack.
14. Allow the labels to stand for at least 24 hours.
Summary of Contents for Dual Pro SESS7138
Page 2: ...2 Ab Back Extension...
Page 4: ...4 Ab Back Extension...
Page 14: ...14 Ab Back Extension...
Page 19: ...36 2 19...
Page 21: ...013 012 62 61 38 36 2 21...
Page 23: ...33 2 23...
Page 25: ...25...
Page 35: ...14 1 1 1 1 1 35 7 3 Exploded Drawing...
Page 41: ...Notes 41...
Page 42: ...Notes 42 Ab Back Extension...
Page 43: ...43...