Taurus ABDUCTOR AND ADDUCTOR IT95 Owner'S Manual Download Page 2

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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 18

Assembly Instructions------------------------------------------------------------------ 19

Assembly--------------------------------------------------------------------------------- 20

Adjust Instructions---------------------------------------------------------------------- 34

Exercise Instructions-------------------------------------------------------------------- 35

Maintenance Schedule------------------------------------------------------------------ 36

General Maintenance Information----------------------------------------------------- 37

Weight Training Tips-------------------------------------------------------------------- 38

Summary of Contents for ABDUCTOR AND ADDUCTOR IT95

Page 1: ...ABDUCTOR AND ADDUCTOR IT95 TF IT9508 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje...

Page 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 18 Assembly Instructions 19 Assembly 20 Adjust Instructi...

Page 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Page 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Page 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Page 6: ...t Leg Frame ASSY 1 17 17 IT950808ASSY Wheel Frame ASSY 1 18 18 IT95080900 Leg Frame ASSY 2 19 19 IT950810ASSY Handle Frame ASSY 1 20 20 IT950811ASSY Swing Frame ASSY 1 21 21 IT950812ASSY Connecting Fr...

Page 7: ...rew M6 20 22 56 56 GB958DN2 Flat Washer 9 16 1 6 2 57 57 GB9510DN2 Flat Washer 11 20 2 49 58 58 GB9512DN2 Flat Washer 13 24 2 5 4 59 59 HDQ10DN2 Arc Washer 11 21 1 5 4 60 60 NM10DN2 Nylon Lock Nut M10...

Page 8: ...8 Exploded View and Parts List Overall...

Page 9: ...Description QTY 1 1 1 IT95080100 Weight Stack Frame 1 2 1 2 GB17880 5M6 16 5DS17 Rivet Nut M6 14 3 1 3 AC32705800 U nut M6 4 4 1 4 IT95015700 Foot Plate 2 5 1 5 IT95015900 Plastic Block 2 6 1 6 IT9501...

Page 10: ...P11C Plug RT50 100 1 3 11 3 IN D10135000 Rubber Sleeve 32 60 1 4 11 4 M02701000 Tube Plug 50 1 5 11 5 GB17880 5M10 19 5DCS17 Rivet Nut M10 2 6 11 6 GB17880 5M6 16 5DS17 Rivet Nut M6 4 Swing Frame ASSY...

Page 11: ...C Plug RT50 100 1 ItemNo Grade No Part No Description QTY 1 17 1 IT95080800 Wheel Frame 1 2 17 2 IN D51202800 Rubber Sleeve 32 28 1 3 17 3 IN S10111200 Rubber Sleeve 17 10 5 2 4 17 4 GB2766005 2ZNBK B...

Page 12: ...000 Handle Frame 1 2 19 2 V39500 Aluminum Grip Ring 2 3 19 3 V39600 Aluminum Grip Cap 2 4 19 4 026 01PL0206 12 Grip 2 5 19 5 YZGB7710 32 3 2N19 Socket Set Screw 10 32UNF 3 2 8 Connecting Frame ASSY It...

Page 13: ...art No Description QTY 1 34 1 IT95017100 Back Pad 1 2 34 2 IT95017300 Back Pad Cover 1 3 34 3 IT95017500 Back Pad Support Plate 1 4 34 4 GB70M10 15DS20 Socket Head Cap Screw M10 15 2 5 34 5 GB846ST4 2...

Page 14: ...g 25 2 3 15 3 FE97212000 Foot Set 2 4 15 4 FE97211900 Cap 60 1 5 15 5 GB2766005 2ZNBK Bearing 2 6 15 6 GB70BTM10 25DN18 Socket Head Cap Screw M10 25 1 Head Pad ASSY ItemNo Grade No Part No Description...

Page 15: ...ver 1 8 16 8 KPS18002701V1 Nut M20 1 5 18 1 9 16 9 SG8007M1200B Spring 1 10 16 10 M02502000 Bushing 25 2 11 16 11 P60015700 Bushing 8 2 12 16 12 FE97211900 Cap 60 1 13 16 13 GB2766005 2ZNBK Bearing 2...

Page 16: ...ts List ItemNo Grade No Part No Description QTY 1 26 1 IT95081501 Tension Cable 1 2 26 3 HF900 03A1002 Hex Flange Nut 1 3 26 4 BNH0562 Strap Bracket 1 4 26 5 GB70M10 35 15DN18 Socket Head Cap Screw M1...

Page 17: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Page 18: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 19: ...STEP 1 1 Attach one Adjustable Foot Plates 30 to the Back Pad Frame ASSY 12 2 Attach the Rear Bracket 5 to the Top Rear Shroud 9 using two M6 10 CRPHS 53 Note Wrench Tighten Bolts Assembly 19...

Page 20: ...Y 12 to the Weight Stack Frame ASSY 1 using two Support Sleeve 44 two M10 75 SHCS 68 fourteen 11 20 2 Flat Washer 57 six M10 80 SHCS 69 eight M10 Nylon Lock Nut 60 Note 1 Wrench Tighten Bolts and Nylo...

Page 21: ...he Cover Plate 28 to the Main Frame ASSY 11 using two M10 25 SHCS 65 two 11 20 2 Flat Washer 57 2 Put the Left Leg Frame ASSY 15 and the Right Leg Frame ASSY 16 to the Shaft1 24 and the Shaft2 25 then...

Page 22: ...22 Assembly STEP 3...

Page 23: ...STEP 4 Assembly 23...

Page 24: ...6 using two Circlips For Shaft 25 62 two Circle Ring 62 5 5 48 two Cap 60 49 two M10 25 SHCS 65 2 Attach the Handle Frame ASSY 19 to the Seat Pad Connection Frame 13 using two M10 75 FHCS 64 two M10 8...

Page 25: ...ace 101 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 39 two Spring 40 2 Attach the Selector Pin W Coil 42 to the Top Plate 4 Here is the assembly instruc...

Page 26: ...ght Rubber Bumper 43 nineteen Weight Plate 10LBS 100 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 39 two Spring 40 2 Attach the Selector Pin W Coil 42 to...

Page 27: ...ace 101 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 39 two Spring 40 2 Attach the Selector Pin W Coil 42 to the Top Plate 4 Here is the assembly instruc...

Page 28: ...ght Rubber Bumper 43 nineteen Weight Plate 15LBS 102 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 39 two Spring 40 2 Attach the Selector Pin W Coil 42 to...

Page 29: ......

Page 30: ...CS to the Wheel Frame ASSY 17 Note Wrench tighten bolts and Nylon Lock Nuts Step 8 Tips Pre assemble the 8 bolt into the Weight Stack Frame ASSY and Bottom Bracket ASSY not wrench tighten Bolts Assemb...

Page 31: ...Assembly 31 STEP 7...

Page 32: ...Assembly 32 STEP 8...

Page 33: ...M10 80 SHCS 69 2 Attach the Seat Pad 33 to the Seat Pad Frame 14 using one M10 30 SHCS 66 one M10 80 SHCS 69 two 11 20 2 Flat Washer 57 3 Attach two Head Pad ASSY 35 and two Rubber Bumper 63 5 50 to...

Page 34: ...Frame to the desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make...

Page 35: ......

Page 36: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Page 37: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Page 38: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Page 39: ......

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