SwissOne SW 700 Pro, Instructions Manual

Page: 10 / 36

10
Fatigue measurement
Fatigue measurement is a tool to monitor training
and restore balance. Fatigue measures HRV
(calculates the heart rate variability) calculated
from the collected ECG original data. HRV can
reflect the functional changes of the autonomic
nervous system induced by training and develop
individualized exercise prescriptions.
The results of HRV may be influenced by external
factors such as stress, sleep, underlying diseases,
environmental changes (temperature, altitude, etc.).
Long-term follow-up can help you optimize your
training and prevent over training.
Fatigue measurement considerations:
Individual differences in the response of heart rate
variability to fatigue and over training can vary
from person to person. It is better to measure your
own fatigue value over a long period of time and
compare the measured fatigue value with yourself.
It is recommended that a baseline test be
conducted first. The heart rate variability values
can be measured continuously for example 4 to 6
times within 2 weeks and the average of the data
is used as the personal reference value.
Two weeks of benchmarking should contain the
amount of daily exercise, rather than the amount
of time or rest periods.