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Suunto 9 Peak, User Manual

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Suunto 9 Peak User Manual Download Page 54

Normal blood oxygen levels are between 96% and 99% at sea level. At high altitudes, healthy
values can be slightly lower. Successful acclimation to high altitude makes the value increase
again.

How to measure your blood oxygen level:

1. From the watch face, press the middle button or swipe left to enter the Blood oxygen

widget.

2. Select Measure now.
3. Hold your hand still while the watch is measuring.
4. If the measuring failed, please follow the in-watch instructions.
5. When the measuring is complete, your blood oxygen value is displayed.

You can also measure your blood oxygen level during your 6.7. Sleep.

Suunto 9 Peak Pro

54

Summary of Contents for 9 Peak

Page 1: ...SUUNTO 9 PEAK PRO USER GUIDE 2022 10 24...

Page 2: ...Watch faces 14 3 9 1 Moon phases 14 3 10 Power saving 15 3 11 Pairing pods and sensors 15 3 11 1 Calibrating bike pod 16 3 11 2 Calibrating foot pod 16 3 11 3 Calibrating power pod 16 3 12 Sunrise an...

Page 3: ...rn navigation powered by Komoot 38 5 5 Points of interest 39 5 5 1 Adding and deleting POIs 39 5 5 2 Navigating to a POI 40 5 5 3 POI types 41 6 Widgets 44 6 1 Notification and status 44 6 2 Media con...

Page 4: ...9 2 Battery 57 9 3 Disposal 57 10 Reference 58 10 1 Compliance 58 10 2 CE 58 Suunto 9 Peak Pro 4...

Page 5: ...hen the product is in contact with skin even though our products comply with industry standards In such event stop use immediately and consult a doctor WARNING Always consult your doctor before beginn...

Page 6: ...our products and services collect is perfectly reliable nor are the metrics they generate absolutely precise Calories heart rate location movement detection shot recognition physical stress indicators...

Page 7: ...screen and buttons Suunto 9 Peak Pro has a touch screen and three buttons you can use to navigate through displays and features Swipe and tap swipe up or down to move in displays and menus swipe right...

Page 8: ...e up until you reach the Settings and press the middle button to select it or by tapping it 2 Scroll through the settings menu by swiping up down or by pressing the upper or lower buttons 3 Select a s...

Page 9: ...get mobile notifications insights and more NOTE You cannot pair anything if airplane mode is on Turn off airplane mode before pairing To pair your watch with Suunto app 1 Ensure your watch Bluetooth i...

Page 10: ...cy and quicker responses to changes in your heart rate we recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor WARNING The optical heart rate feature may not be accurate fo...

Page 11: ...y of the backlight Low Medium or High The Standby setting controls the screen brightness when there is no active backlight turned on e g triggered by button presses The three Standby options are Adapt...

Page 12: ...iscovery The Bluetooth can also be completely turned off by activating airplane mode see 3 5 Airplane mode 3 5 Airplane mode Activate airplane mode when needed to turn off wireless transmissions You c...

Page 13: ...when you are traveling Under General Time date tap Dual time to set the time zone by selecting a location 3 7 1 Alarm clock Your watch has an alarm clock that can sound once or repeat on specific day...

Page 14: ...igital and analog styles To change the watch face 1 From your current watch face swipe up or press the lower button 2 Scroll to Watch face and tap or press the middle button to enter 3 Swipe up and do...

Page 15: ...led when the battery level reaches 10 3 11 Pairing pods and sensors Pair your watch with Bluetooth Smart pods and sensors to collect additional information such as cycling power when recording an exer...

Page 16: ...d When you pair a foot pod your watch automatically calibrates the pod using GPS We recommend using the automatic calibration but you can disable it if needed from the pod settings under Connectivity...

Page 17: ...the middle button to confirm and exit TIP A watch face is also available that shows sunrise and sunset times NOTE Sunrise and sunset times and alarms require a GPS fix The times are blank until GPS da...

Page 18: ...accurate speed readings with the help of the GPS calibrated accelerometer TIP To get the most accurate readings with FusedSpeed only glance shortly at the watch when needed Holding the watch in front...

Page 19: ...commonly used grid and has three different formats WGS84 Hd d WGS84 Hd m m WGS84 Hd m s s Other common position formats available include UTM Universal Transverse Mercator gives a two dimensional hori...

Page 20: ...exercise data will not be lost On rare occasions a soft reset may cause memory corruption issues Press and hold the upper button for 12 seconds and release it to perform a soft reset There are specifi...

Page 21: ...ormation your watch might have had To start the pairing process with the Suunto app again we recommend you delete the previous pairing from the Suunto app and your phone s Bluetooth under Paired devic...

Page 22: ...f you are using a heart rate sensor or a colored heart without the belt if you are using the optical heart rate sensor The icon to the left is only visible if you have a POD paired and it turns green...

Page 23: ...o a POI while you are recording an exercise The sport mode you are using needs to have GPS enabled to be able to access the navigation options If the sport mode GPS accuracy is OK or Good when you sel...

Page 24: ...es and follow that route the watch GPS is used purely to locate where you are on the predefined route not actually creating a track from the run The recorded track will be identical to the route used...

Page 25: ...Power zones The options depend on selected sport mode and if you have a power pod paired with the watch 3 Select your target zone 4 Scroll up and start your exercise 4 4 Battery power management Your...

Page 26: ...re running low on battery while recording an activity It will automatically suggest changing to a different battery mode Your watch will alert you once when the battery is at 20 and again at 10 CAUTIO...

Page 27: ...vated when the watch is underwater The default view for Snorkeling and Mermaiding is the Surface view While recording the exercise you can browse between the different views by pressing the middle but...

Page 28: ...x These are challenging conditions for GPS so it is important that you have a strong GPS signal before you jump in the water To ensure good GPS you should Sync your watch with your online account befo...

Page 29: ...se recording interval training is automatically toggled off for that sport mode The other settings however are maintained so you can easily start the same workout the next time you use the sport mode...

Page 30: ...ng to choose from Poor Average Good Very good Excellent What these options mean exactly are up to you and your coach to decide The important thing is that you use them consistently For each training s...

Page 31: ...hard Exercising at zone 4 will prepare your system for competition type events and high speeds Workouts in this zone can be performed either at constant speed or as interval training combinations of...

Page 32: ...or by pressing the upper or lower buttons 3 Tap your selection or press the middle button 4 To exit the HR zones view swipe right or keep the middle button pressed NOTE Selecting Reset in the HR zone...

Page 33: ...ce zone by swiping up down or by pressing the upper or lower buttons 5 Press the middle button to select the new pace zone value 6 Swipe right or press and hold the middle button to exit the pace zone...

Page 34: ...ected HR pace or power as an intensity target see 4 3 Using targets when exercising a zone gauge divided into five sections is viewed These five sections are shown around the outer edge of the sport m...

Page 35: ...Swipe up from the bottom of the screen or press the lower button to open a list of shortcuts The shortcuts give you quick access to navigation actions such as checking the coordinates of your current...

Page 36: ...location and press the middle button 5 If you do not know the distance and altitude to the location select No 6 Press the middle button to acknowledge the set bearing 7 If you know the distance and a...

Page 37: ...s 4 Scroll to the route you want to navigate to and press the middle button 5 Select the route by pressing the upper button 6 Select Start exercise if you want to use the route for exercising or selec...

Page 38: ...tself such as a figure 8 and you make a wrong turn at the crossing your watch assumes you are intentionally going in a different direction on the route The watch shows the next waypoint based on the c...

Page 39: ...250 POIs in your watch 5 5 1 Adding and deleting POIs You can add a POI to your watch either with Suunto app or by saving your current location in the watch If you are outside with your watch and come...

Page 40: ...rt exercise if you want to use the POI for exercising or select Navigate only if you only want to navigate to the POI NOTE If you only navigate to the POI nothing will be saved or logged in Suunto app...

Page 41: ...d actions such as saving your current location or selecting another POI to navigate to as well as ending navigation 5 5 3 POI types The following POI types are available in Suunto 9 Peak Pro Begin End...

Page 42: ...Mountain Peak Rock Cliff Avalanche Valley Hill Road Trail River Water Waterfall Coast Lake Kelp forest Marine reserve Coral reef Big fish Marine mammal Wreck Fishing spot Beach Forest Suunto 9 Peak Pr...

Page 43: ...Meadow Coast Stand Shot Rub Scrape Big game Small game Bird Prints Crossroads Danger Geocache Sight Trailcam Suunto 9 Peak Pro 43...

Page 44: ...act with the notification the available options vary depending on your phone and which of your mobile apps sent the notification For apps used for communications you can use your watch to send a Quick...

Page 45: ...rate The graph is plotted using your average heart rate based on 24 minute time slots Your minimum heart rate from the last 12 hours is a good indicator of your recovery state If it is higher than nor...

Page 46: ...week and daily totals Your watch counts steps using an accelerometer The total step count accumulates 24 7 also while recording training sessions and other activities However with some specific sport...

Page 47: ...current training week The summary includes the total duration and an overview of which days you have exercised The total duration is compared with your weekly goal The weekly goal can be changed from...

Page 48: ...very fit increasing your fitness level will be slower If you are just starting to exercise regularly you may see a quick increase in fitness 6 7 Sleep A good night s sleep is important for a healthy m...

Page 49: ...can swipe up to see the sleep details for your last sleep NOTE All sleep measurements are based on movement only so they are estimates that may not reflect your actual sleep habits Sleep quality In a...

Page 50: ...r General Personal TIP Use the lowest heart rate reading measured during your sleep as your Rest HR From the watch face press the middle button to scroll to the resources widget The color around the w...

Page 51: ...terpreting changes in air pressure as altitude or weather changes based on your movement If your watch senses vertical movement it switches to measuring altitude When you are viewing the altitude grap...

Page 52: ...he settings 6 10 2 Setting declination To ensure correct compass readings set an accurate declination value Paper maps point to true north Compasses however point to magnetic north a region above the...

Page 53: ...le button to navigate Countdown timer In the timer widget swipe up or press the lower button to open the shortcuts menu From there you can select a pre defined countdown time or create custom countdow...

Page 54: ...blood oxygen level 1 From the watch face press the middle button or swipe left to enter the Blood oxygen widget 2 Select Measure now 3 Hold your hand still while the watch is measuring 4 If the measur...

Page 55: ...it www suunto com suuntoplus HowToGuides To select SuuntoPlus guides in your watch 1 Before you start an exercise recording swipe up or press the lower button and select SuuntoPlus 2 Scroll to the gui...

Page 56: ...the sports app is using an external device or sensor it will make the connection automatically 4 Scroll up to the start view and start your exercise as normal 5 Swipe left or press the middle button...

Page 57: ...he capacity of rechargeable batteries decreases over time NOTE In case of abnormal capacity decrease due to defective battery Suunto covers battery replacement for one year or maximum 300 charging tim...

Page 58: ...delivered together with your Suunto 9 Peak Pro or available at www suunto com userguides 10 2 CE Hereby Suunto Oy declares that the radio equipment type OW211 is in compliance with Directive 2014 53 E...

Page 59: ...Suunto 9 Peak Pro 59...

Page 60: ...ER SUPPORT www suunto com support www suunto com register Manufacturer Suunto Oy Tammiston kauppatie 7 A FI 01510 Vantaa FINLAND Suunto Oy 10 2022 Suunto is a registered trademark of Suunto Oy All Rig...

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