Suunto 9 Peak, User Manual

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4.6. Snorkeling and mermaiding........................................................................................................27
4.7. Swimming......................................................................................................................................... 28
4.8. Interval training...............................................................................................................................28
4.9. Autopause....................................................................................................................................... 29
4.10. Display theme............................................................................................................................... 29
4.11. Feeling............................................................................................................................................. 30
4.12. Intensity zones.............................................................................................................................. 30
4.12.1. Heart rate zones.................................................................................................................31
4.12.2. Pace zones.........................................................................................................................33
4.12.3. Power zones...................................................................................................................... 33
4.12.4. Using HR, pace or power zones when exercising...................................................34
5. Navigation....................................................................................................................................................35
5.1. Altitude navigation......................................................................................................................... 35
5.2. Bearing navigation........................................................................................................................ 36
5.3. Routes............................................................................................................................................... 37
5.4. Turn-by-turn navigation powered by Komoot........................................................................ 38
5.5. Points of interest............................................................................................................................ 39
5.5.1. Adding and deleting POIs................................................................................................ 39
5.5.2. Navigating to a POI...........................................................................................................40
5.5.3. POI types.............................................................................................................................. 41
6. Widgets.........................................................................................................................................................44
6.1. Notification and status...................................................................................................................44
6.2. Media controls................................................................................................................................44
6.3. Heart rate.........................................................................................................................................45
6.4. Steps and calories......................................................................................................................... 46
6.5. Training............................................................................................................................................. 47
6.6. Fitness level.....................................................................................................................................47
6.7. Sleep..................................................................................................................................................48
6.8. Resources........................................................................................................................................ 49
6.9. Outdoor insights............................................................................................................................ 50
6.10. Compass..........................................................................................................................................51
6.10.1. Calibrating compass.........................................................................................................52
6.10.2. Setting declination...........................................................................................................52
6.11. Timer.................................................................................................................................................53
6.12. Blood oxygen................................................................................................................................ 53
7. SuuntoPlus™ guides....................................................................................................................................55
8. SuuntoPlus™ sports apps......................................................................................................................... 56
9. Care and support....................................................................................................................................... 57
9.1. Handling guidelines....................................................................................................................... 57
Suunto 9 Peak Pro
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