Safe Bouncing Guide
Start as if doing a standing bounce.
At the top of your bounce, bend your body at the hips by
raising your legs whilst keeping them straight and together.
Arrive at the horizontal position and briefly touch your
shins.
Release this position and return to the standing bounce
stance before landing on the bed with arms at your sides.
Pike Jump
Start as if doing a standing bounce.
At the top of your bounce, bring your knees to your chest and
briefly clasp your shins. Keep your head high and looking
forward; focus on a point ahead to help keep you balanced.
Let go of your shins and return to standing bounce with your
body straight and arms at your sides before landing on the
bed.
Tuck Jump
Half Twist
From a standing bounce, as you leave the bed raise both
arms out to the side and bring them together above your
head whilst looking in the direction you wish to twist.
This action will help you twist your body round so that you
land facing the opposite direction, having rotated through
180°. The higher and quicker you lift your arms, the further
you will twist. Always twist in the same direction.
Full Twist
Performed as the half twist but with more effort so that you rotate through a full 360° and land in the same
position that you took off from. Do not attempt a full twist until you have perfected the half twist.
Half and Full Twist
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