23
RS
RS
Take-off
Takeoff is a simple and straight forward. The transition from running to seating is easy.
If the transition is a bit more demanding then, raise your knees and push with your shoulders
against the risers while wiggling your waist to help your body slide into the bottom of the
seat. It is also possible when setting up, to tighten the leg straps slightly more to prevent them
from riding up along your thighs while running.
Never forced yourself into the harness with your toggles in hands. Doing so, could slow the
glider down and stall it.
Do not release your hands from the brakes when you are close to the ridge.