4
ASSEMBLY INSTRUCTIONS
①
②
Figure 1: Take out the
Computer (No. 9)
and insert it according to the picture.
Figure 2: Attach 2
Resistance Bands (No. 36)
to the hooks as shown in the picture.
Using the Stepper
Important tips: Please put the stepper on flat, solid ground. It is recommended to
place a carpet pad underneath the stepper to prevent damage to the ground after
long-term use.
- First, place the stepper in front of you. Put one foot on the pedal completely
and keep your legs vertical. Move slowly until your leg touches the end.
- Secondly, maintain the balance and make the other foot follow the previous
action on the opposite pedal.
Start practicing with a slow pace and gradually familiarize yourself with the exercise.
Speed up the pace and add upper body actions to incorporate exercising other parts
of your body. It is recommended to use this stepper at least once every other day. At
the beginning, exercise for 5 minutes, then gradually increase to 15 minutes, and then
30 minutes. You can also exercise every day, but remember, do what you can!
Recovery after exercise:
To reduce muscle pain in the days to follow, movement after exercise is very
important. Make sure to drink water, take a deep breath, and relax the body. This will
help make you physically and mentally comfortable and provide you with a sense of
accomplishment.
